An Enduring Life

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July 25

Run
  • 53m 03s
  • 6.00 miles
  • 08m 50s /Mi

Treadmill 1%
WU-2mi
MS-3mi tempo (7:22-7:35 pace)
CD-1mi run walk ez

Sport
  • Stretching
  • 12m

  • Calories out: 3689 From lifestyle:2913, From activities:776
  • Health data: Hours slept: 7

July 24

Bike
  • 1h 00m
  • 17.65 miles
  • 17.65 Mi/hr

Trainer: Res3/5
Wu-15' 4x30"spinups
MS-4x8'z4(2')
CD-5' spin

Sport
  • Stretching
  • 20m

  • Calories out: 3851 From lifestyle:2913, From activities:938
  • Health data: Hours slept: 7

July 23

Swim
  • 27m 09s
  • 1531.06 yards
  • 01m 46s /100 yards

50m pool
wu-200fs, 100 1 arm, alt
MS-4x200 (1')
2x50 all out (1')
CD-200ez

  • Calories out: 3256 From lifestyle:2958, From activities:298
  • Health data: Hours slept: 7

July 21

Run
  • 1h 07m 09s
  • 7.60 miles
  • 08m 50s /Mi

Geneseo
Long run faster than LR pace...
stopped at mile 5 for a donut

Sport
  • Stretching
  • 10m

  • Calories out: 3886 From lifestyle:2915, From activities:971
  • Health data: Hours slept: 7
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m.a.burghart's Training Log


 July 2012 
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8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

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Totals

  • June's totals
  • May's totals
  • 2013 totals
  • 2012 totals