An Enduring Life

Monday - September 16

Strength
  • 40m

core and legs
5' spin
6x15 plyo squats
3x50s plank
3x30s side plank each side
3x45s superman
50 crunches
3x20 reverse crunch
3x8 pullup
2x12 shoulder press #15 (ss)
2x12 bicep curl #15 (ss)
3x10 single leg hamstring squat

Sunday - September 15

Run
  • 45m 47s
  • 5.01 miles
  • 09m 08s /Mi

LR- easy 5 on TCT.

Sport
  • Stretching
  • 10m

Saturday - September 14

Run
  • 28m 28s
  • 3.01 miles
  • 09m 28s /Mi

easy 3

Sport
  • Stretching
  • 10m

Friday - September 13

Sport
  • Foam Rolling
  • 25m

ouch...

Thursday - September 12

Strength
  • 40m

Legs and Core
jump squat: 6x15
Single leg squat: 3x15 each
single leg glute bridge: 2x10
single leg hamstring curl on ball: 2x10
pullups: 10,10,8
situps on ball: 3x25
pushups: 3x30

Wednesday - September 11

Run
  • 28m 25s
  • 3.33 miles
  • 08m 32s /Mi

5x400s <1:40 (200 jog)

Sport
  • Stretching
  • 10m

Tuesday - September 10

Run
  • 30m 48s
  • 3.21 miles
  • 09m 36s /Mi

easy 3.

Sport
  • Stretching
  • 15m

m.a.burghart's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

  • Hy-Vee Triathlon 5150 U.S. Championship (Triathlon)
    8/31/2014 Des Moines, Iowa
  • Silverback Triathlon - Sprint Course (Triathlon)
    9/14/2014 Lawrence, Kansas

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals