An Enduring Life

Monday - September 23

Strength
  • 30m

core
plank x3 (1:00, 50", 50")
side plank 3x30s
pullups: 3x8
decline pushup: 3x20
crunch: 50reps
straight leg raise: 3x15 each side
reverse crunch: 3x20

Sunday - September 22

Run
  • 54m 44s
  • 6.03 miles
  • 09m 05s /Mi

LR 6mi
No CHO, just water

forgot HR strap, RPE was way high for this pace. I need to slow these down for a few weeks which does not bode well for my Race Pace

Saturday - September 21

Run
  • 42m 54s
  • 5.07 miles
  • 08m 28s /Mi

wu- 1mi
ms-3mi @ hm pace (7:30ave, AveHR: 167)
cd- 1 mi

had to basically sprint the last .25 mi to reach the correct average. This cold is really kicking my ass. Can't breathe and am coughing nasty shit up every 5 minutes...

Sport
  • Stretching
  • 10m
Took some nyquil last night, my first time ever. Wow, that stuff is amazing! 12 straight hours of blissful sleep! Still coughing crud up, though.

Friday - September 20

Thursday - September 19

Wednesday - September 18

Run
  • 31m 40s
  • 3.50 miles
  • 09m 03s /Mi

easy 3.5

Sport
  • Stretching
  • 10m
can't shake this cold. I've had it for a few weeks now...

Tuesday - September 17

Skipped 3 miler for the Royals game. BRUTAL loss, definitely out of contention now... :(

m.a.burghart's Training Log


 September 2013 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30     
 

Volume

Time
Distance

Upcoming races

  • Kansas City Triathlon - Olympic Course (Triathlon)
    5/18/2014 Kansas City, Missouri
  • 5150 Kansas Triathlon (Triathlon)
    7/20/2014 Lawrence, Kansas

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals