Gr8Hope

Tulsa,OK 
Today
Moderate rain High 75FLow 67F
  • Temp: 75F
  • Hum: 74%
  • W: 4mph SSE
THURSDAY
Sunny
High 78F
Low 61F
FRIDAY
Sunny
High 83F
Low 65F
SATURDAY
Sunny
High 87F
Low 65F
SUNDAY
Sunny
High 91F
Low 64F

Wednesday - July 30

Tuesday - July 29

Monday - July 28

Sunday - July 27

Saturday - July 26

Friday - July 25

Thursday - July 24

gr8hope's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Tri Arkansas International Triathlon (Triathlon)
    8/16/2014 Arkadelphia, Arkansas
  • Jackson County Triathlon - Long Course (Triathlon)
    8/24/2014 Lee's Summit, Missouri
  • Toad Suck Triathlon (Triathlon)
    9/14/2014 Conway, Arkansas

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals