Gr8Hope

Tulsa,OK 
Today
Sunny High 85FLow 64F
  • Temp: 77F
  • Hum: 61%
  • W: 0mph N
SUNDAY
Sunny
High 89F
Low 65F
MONDAY
Sunny
High 80F
Low 57F
TUESDAY
Sunny
High 71F
Low 48F
WEDNESDAY
Sunny
High 71F
Low 51F

Saturday - October 25

Friday - October 24

Thursday - October 23

Bike
  • 1h 00m 17s
  • 19.09 miles
  • 19.00 Mi/hr

  • Calories out: 3574 From lifestyle:2710, From activities:864

Wednesday - October 22

Strength
  • 30m

  • Calories out: 2947 From lifestyle:2732, From activities:215

Tuesday - October 21

Run
  • 40m 27s
  • 3.88 miles
  • 10m 26s /Mi

  • Calories out: 3208 From lifestyle:2724, From activities:483

Monday - October 20

Bike
  • 44m 01s
  • 14.81 miles
  • 20.19 Mi/hr

  • Calories out: 3563 From lifestyle:2722, From activities:841

Sunday - October 19

Run
  • 52m 51s
  • 4.81 miles
  • 10m 59s /Mi

  • Calories out: 3347 From lifestyle:2715, From activities:632

gr8hope's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals