Tulsa,OK 
Today
Sunny High 50FLow 38F
  • Temp: 45F
  • Hum: 39%
  • W: 8mph SSE
WEDNESDAY
Sunny
High 50F
Low 31F
THURSDAY
Sunny
High 48F
Low 37F
FRIDAY
Sunny
High 62F
Low 48F
SATURDAY
Sunny
High 71F
Low 53F
Run
  • 55m 23s
  • 3.89 miles
  • 14m 14s /Mi

  • Calories out: 3177 From lifestyle:2714, From activities:463
Run
  • 41m 58s
  • 3.72 miles
  • 11m 17s /Mi

  • Calories out: 3225 From lifestyle:2723, From activities:502
Run
  • 54m 43s
  • 5.15 miles
  • 10m 38s /Mi

  • Calories out: 3368 From lifestyle:2714, From activities:654
Bike
  • 1h 00m 58s
  • 13.59 miles
  • 13.38 Mi/hr

  • Calories out: 3292 From lifestyle:2710, From activities:583
Run
  • 40m 07s
  • 3.91 miles
  • 10m 16s /Mi

  • Calories out: 3204 From lifestyle:2724, From activities:479

gr8hope's Training Log


 November 2014 
SunMonTueWedThuFriSat
       1
2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
Time
  • November's totals
  • October's totals
  • 2014 totals
  • 2013 totals