Gr8Hope

Tulsa,OK 
Today
Sunny High 81FLow 60F
  • Temp: 81F
  • Hum: 54%
  • W: 0mph S
WEDNESDAY
Sunny
High 77F
Low 59F
THURSDAY
Cloudy
High 73F
Low 58F
FRIDAY
Sunny
High 82F
Low 62F
SATURDAY
Sunny
High 84F
Low 64F

Tuesday - October 21

Monday - October 20

Bike
  • 44m 01s
  • 14.81 miles
  • 20.19 Mi/hr

  • Calories out: 3563 From lifestyle:2722, From activities:841

Sunday - October 19

Run
  • 52m 51s
  • 4.81 miles
  • 10m 59s /Mi

  • Calories out: 3347 From lifestyle:2715, From activities:632

Saturday - October 18

Friday - October 17

Thursday - October 16

Wednesday - October 15

Strength
  • 30m

Krutka Strength, TRX, Jumps and Lats

  • Calories out: 2947 From lifestyle:2732, From activities:215

gr8hope's Training Log


 October 2014 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals