Gr8Hope

Tulsa,OK 
Today
Sunny High 75FLow 50F
  • Temp: 63F
  • Hum: 52%
  • W: 6mph S
SATURDAY
Sunny
High 80F
Low 58F
SUNDAY
Partly Cloudy
High 85F
Low 59F
MONDAY
Light drizzle
High 75F
Low 53F
TUESDAY
Sunny
High 77F
Low 51F

Friday - April 18

Thursday - April 17

Wednesday - April 16

Tuesday - April 15

Run
  • 31m 37s
  • 2.80 miles
  • 11m 17s /Mi

  • Calories out: 3108 From lifestyle:2731, From activities:378

Monday - April 14

Bike
  • 1h 00m 01s
  • 17.28 miles
  • 17.27 Mi/hr

  • Calories out: 3571 From lifestyle:2710, From activities:861

Sunday - April 13

Run
  • 50m 12s
  • 3.89 miles
  • 12m 54s /Mi

  • Calories out: 3197 From lifestyle:2717, From activities:480

Saturday - April 12

gr8hope's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Kansas City Triathlon - Olympic Course (Triathlon)
    5/18/2014 Kansas City, Missouri
  • Summer Roundup Triathlon - Olympic Course (Triathlon)
    6/29/2014 Jasper, Missouri
  • First Capital Triathlon (Triathlon)
    7/19/2014 Guthrie, Oklahoma

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals