Tulsa,OK 
Today
Sunny High 55FLow 39F
  • Temp: 34F
  • Hum: 75%
  • W: 6mph NNW
SUNDAY
Sunny
High 59F
Low 47F
MONDAY
Patchy rain nearby
High 64F
Low 54F
TUESDAY
Patchy light drizzle
High 62F
Low 46F
WEDNESDAY
Sunny
High 64F
Low 48F
Swim
  • 19m 56s
  • 601.49 yards
  • 03m 19s /100 yards

  • Calories out: 2906 From lifestyle:2739, From activities:167
Strength
  • 30m

  • Calories out: 2947 From lifestyle:2732, From activities:215
Run
  • 30m 22s
  • 2.86 miles
  • 10m 37s /Mi

  • Calories out: 3094 From lifestyle:2731, From activities:363
Bike
  • 1h 23m 02s
  • 12.73 miles
  • 9.20 Mi/hr

  • Calories out: 3091 From lifestyle:2694, From activities:397

gr8hope's Training Log


 November 2014 
SunMonTueWedThuFriSat
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2 3 4 5 6 7 8
9 10 11 12 13 14 15
16 17 18 19 20 21 22
23 24 25 26 27 28 29
30      
 
Time
Distance
Time
  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals