Gr8Hope

Tulsa,OK 
Today
Sunny High 96FLow 77F
  • Temp: 75F
  • Hum: 83%
  • W: 12mph S
MONDAY
Sunny
High 97F
Low 74F
TUESDAY
Sunny
High 94F
Low 76F
WEDNESDAY
Sunny
High 98F
Low 75F
THURSDAY
Sunny
High 97F
Low 74F

Friday - October 1

Thursday - September 30

Wednesday - September 29

Tuesday - September 28

Monday - September 27

Sunday - September 26

Saturday - September 25

gr8hope's Training Log


 October 2010 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Toad Suck Triathlon (Triathlon)
    9/14/2014 Conway, Arkansas
  • Redman Half Distance Triathlon (Triathlon)
    9/20/2014 Oklahoma City, Oklahoma

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals