Gr8Hope

Tulsa,OK 
Today
Sunny High 94FLow 73F
  • Temp: 75F
  • Hum: 83%
  • W: 4mph E
FRIDAY
Sunny
High 97F
Low 74F
SATURDAY
Sunny
High 100F
Low 75F
SUNDAY
Sunny
High 100F
Low 71F
MONDAY
Sunny
High 90F
Low 65F

Sunday - October 10

  • RACE DAY: Tri-State Mother Road Marathon

Saturday - October 9

Friday - October 8

Thursday - October 7

Wednesday - October 6

Tuesday - October 5

Monday - October 4

gr8hope's Training Log


 October 2010 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Tri Arkansas International Triathlon (Triathlon)
    8/16/2014 Arkadelphia, Arkansas
  • Jackson County Triathlon - Long Course (Triathlon)
    8/24/2014 Lee's Summit, Missouri
  • Toad Suck Triathlon (Triathlon)
    9/14/2014 Conway, Arkansas

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals