Gr8Hope

Tulsa,OK 
Today
Sunny High 87FLow 71F
  • Temp: 81F
  • Hum: 74%
  • W: 6mph SE
FRIDAY
Sunny
High 95F
Low 73F
SATURDAY
Sunny
High 99F
Low 76F
SUNDAY
Sunny
High 98F
Low 68F
MONDAY
Sunny
High 91F
Low 65F

Sunday - October 17

Saturday - October 16

Friday - October 15

Thursday - October 14

Wednesday - October 13

Tuesday - October 12

Monday - October 11

gr8hope's Training Log


 October 2010 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Tri Arkansas International Triathlon (Triathlon)
    8/16/2014 Arkadelphia, Arkansas
  • Jackson County Triathlon - Long Course (Triathlon)
    8/24/2014 Lee's Summit, Missouri
  • Toad Suck Triathlon (Triathlon)
    9/14/2014 Conway, Arkansas

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals