Gr8Hope

Tulsa,OK 
Today
Sunny High 97FLow 74F
  • Temp: 68F
  • Hum: 96%
  • W: 15mph ESE
TUESDAY
Thundery outbreaks in nearby
High 96F
Low 76F
WEDNESDAY
Sunny
High 97F
Low 78F
THURSDAY
Sunny
High 99F
Low 75F
FRIDAY
Sunny
High 99F
Low 69F

Monday - November 15

Sunday - November 14

Saturday - November 13

Friday - November 12

Thursday - November 11

Wednesday - November 10

Tuesday - November 9

gr8hope's Training Log


 November 2010 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Toad Suck Triathlon (Triathlon)
    9/14/2014 Conway, Arkansas
  • Redman Half Distance Triathlon (Triathlon)
    9/20/2014 Oklahoma City, Oklahoma

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals