Gr8Hope

Tulsa,OK 
Today
Sunny High 97FLow 74F
  • Temp: 79F
  • Hum: 79%
  • W: 11mph S
WEDNESDAY
Sunny
High 100F
Low 72F
THURSDAY
Sunny
High 98F
Low 76F
FRIDAY
Sunny
High 98F
Low 77F
SATURDAY
Sunny
High 99F
Low 76F

Monday - November 15

Sunday - November 14

Saturday - November 13

Friday - November 12

Thursday - November 11

Wednesday - November 10

Tuesday - November 9

gr8hope's Training Log


 November 2010 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Tri Arkansas International Triathlon (Triathlon)
    8/16/2014 Arkadelphia, Arkansas
  • Jackson County Triathlon - Long Course (Triathlon)
    8/24/2014 Lee's Summit, Missouri
  • Toad Suck Triathlon (Triathlon)
    9/14/2014 Conway, Arkansas

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals