Gr8Hope

Tulsa,OK 
Today
Sunny High 100FLow 72F
  • Temp: 82F
  • Hum: 79%
  • W: 0mph N
THURSDAY
Sunny
High 92F
Low 73F
FRIDAY
Sunny
High 99F
Low 78F
SATURDAY
Sunny
High 101F
Low 77F
SUNDAY
Sunny
High 104F
Low 66F

Wednesday - November 17

Tuesday - November 16

Monday - November 15

Sunday - November 14

Saturday - November 13

Friday - November 12

Thursday - November 11

gr8hope's Training Log


 November 2010 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Tri Arkansas International Triathlon (Triathlon)
    8/16/2014 Arkadelphia, Arkansas
  • Jackson County Triathlon - Long Course (Triathlon)
    8/24/2014 Lee's Summit, Missouri
  • Toad Suck Triathlon (Triathlon)
    9/14/2014 Conway, Arkansas

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals