Gr8Hope

Tulsa,OK 
Today
Sunny High 94FLow 71F
  • Temp: 75F
  • Hum: 74%
  • W: 12mph S
FRIDAY
Thundery outbreaks in nearby
High 94F
Low 71F
SATURDAY
Sunny
High 93F
Low 73F
SUNDAY
Partly Cloudy
High 95F
Low 78F
MONDAY
Sunny
High 98F
Low 75F

Saturday - November 20

Friday - November 19

Thursday - November 18

Wednesday - November 17

Tuesday - November 16

Monday - November 15

Sunday - November 14

gr8hope's Training Log


 November 2010 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Toad Suck Triathlon (Triathlon)
    9/14/2014 Conway, Arkansas
  • Redman Half Distance Triathlon (Triathlon)
    9/20/2014 Oklahoma City, Oklahoma

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals