Gr8Hope

Tulsa,OK 
Today
Moderate rain High 75FLow 67F
  • Temp: 70F
  • Hum: 100%
  • W: 4mph WSW
THURSDAY
Sunny
High 78F
Low 61F
FRIDAY
Sunny
High 83F
Low 65F
SATURDAY
Sunny
High 87F
Low 65F
SUNDAY
Sunny
High 91F
Low 64F

Tuesday - December 21

Monday - December 20

Sunday - December 19

Saturday - December 18

Friday - December 17

Thursday - December 16

Wednesday - December 15

gr8hope's Training Log


 December 2010 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Tri Arkansas International Triathlon (Triathlon)
    8/16/2014 Arkadelphia, Arkansas
  • Jackson County Triathlon - Long Course (Triathlon)
    8/24/2014 Lee's Summit, Missouri
  • Toad Suck Triathlon (Triathlon)
    9/14/2014 Conway, Arkansas

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals