Gr8Hope

Tulsa,OK 
Today
Sunny High 97FLow 77F
  • Temp: 79F
  • Hum: 74%
  • W: 13mph S
FRIDAY
Sunny
High 98F
Low 75F
SATURDAY
Sunny
High 99F
Low 73F
SUNDAY
Sunny
High 99F
Low 73F
MONDAY
Sunny
High 98F
Low 74F

Wednesday - July 7

Tuesday - July 6

Monday - July 5

Sunday - July 4

Saturday - July 3

Friday - July 2

Thursday - July 1

gr8hope's Training Log


 July 2010 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Jackson County Triathlon - Long Course (Triathlon)
    8/24/2014 Lee's Summit, Missouri
  • Toad Suck Triathlon (Triathlon)
    9/14/2014 Conway, Arkansas
  • Redman Half Distance Triathlon (Triathlon)
    9/20/2014 Oklahoma City, Oklahoma

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals