Gr8Hope

Tulsa,OK 
Today
Sunny High 94FLow 73F
  • Temp: 73F
  • Hum: 89%
  • W: 4mph N
FRIDAY
Sunny
High 97F
Low 74F
SATURDAY
Sunny
High 100F
Low 75F
SUNDAY
Sunny
High 100F
Low 71F
MONDAY
Sunny
High 90F
Low 65F

Wednesday - August 11

Tuesday - August 10

Monday - August 9

Sunday - August 8

Saturday - August 7

  • RACE DAY: Route 66 Quarter Marathon

Friday - August 6

Thursday - August 5

gr8hope's Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Tri Arkansas International Triathlon (Triathlon)
    8/16/2014 Arkadelphia, Arkansas
  • Jackson County Triathlon - Long Course (Triathlon)
    8/24/2014 Lee's Summit, Missouri
  • Toad Suck Triathlon (Triathlon)
    9/14/2014 Conway, Arkansas

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals