Gr8Hope

Tulsa,OK 
Today
Sunny High 88FLow 62F
  • Temp: 82F
  • Hum: 45%
  • W: 4mph ENE
TUESDAY
Partly Cloudy
High 87F
Low 68F
WEDNESDAY
Heavy rain at times
High 73F
Low 62F
THURSDAY
Sunny
High 86F
Low 60F
FRIDAY
Sunny
High 90F
Low 64F

Thursday - August 12

Wednesday - August 11

Tuesday - August 10

Monday - August 9

Sunday - August 8

Saturday - August 7

  • RACE DAY: Route 66 Quarter Marathon

Friday - August 6

gr8hope's Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Tri Arkansas International Triathlon (Triathlon)
    8/16/2014 Arkadelphia, Arkansas
  • Jackson County Triathlon - Long Course (Triathlon)
    8/24/2014 Lee's Summit, Missouri
  • Toad Suck Triathlon (Triathlon)
    9/14/2014 Conway, Arkansas

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals