Gr8Hope

Tulsa,OK 
Today
Sunny High 100FLow 72F
  • Temp: 82F
  • Hum: 79%
  • W: 0mph N
THURSDAY
Sunny
High 92F
Low 73F
FRIDAY
Sunny
High 99F
Low 78F
SATURDAY
Sunny
High 101F
Low 77F
SUNDAY
Sunny
High 104F
Low 66F

Sunday - August 15

Saturday - August 14

Friday - August 13

Thursday - August 12

Wednesday - August 11

Tuesday - August 10

Monday - August 9

gr8hope's Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Tri Arkansas International Triathlon (Triathlon)
    8/16/2014 Arkadelphia, Arkansas
  • Jackson County Triathlon - Long Course (Triathlon)
    8/24/2014 Lee's Summit, Missouri
  • Toad Suck Triathlon (Triathlon)
    9/14/2014 Conway, Arkansas

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals