Gr8Hope

Tulsa,OK 
Today
Sunny High 97FLow 74F
  • Temp: 88F
  • Hum: 59%
  • W: 21mph S
TUESDAY
Thundery outbreaks in nearby
High 96F
Low 76F
WEDNESDAY
Sunny
High 97F
Low 78F
THURSDAY
Sunny
High 99F
Low 75F
FRIDAY
Sunny
High 99F
Low 69F

Monday - August 16

Sunday - August 15

Saturday - August 14

Friday - August 13

Thursday - August 12

Wednesday - August 11

Tuesday - August 10

gr8hope's Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Toad Suck Triathlon (Triathlon)
    9/14/2014 Conway, Arkansas
  • Redman Half Distance Triathlon (Triathlon)
    9/20/2014 Oklahoma City, Oklahoma

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals