Gr8Hope

Tulsa,OK 
Today
Sunny High 96FLow 71F
  • Temp: 79F
  • Hum: 65%
  • W: 6mph SSE
FRIDAY
Patchy rain nearby
High 93F
Low 71F
SATURDAY
Patchy rain nearby
High 95F
Low 74F
SUNDAY
Sunny
High 97F
Low 79F
MONDAY
Sunny
High 99F
Low 73F

Wednesday - August 4

Tuesday - August 3

Monday - August 2

Sunday - August 1

Saturday - July 31

Friday - July 30

Thursday - July 29

gr8hope's Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Toad Suck Triathlon (Triathlon)
    9/14/2014 Conway, Arkansas
  • Redman Half Distance Triathlon (Triathlon)
    9/20/2014 Oklahoma City, Oklahoma

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals