Gr8Hope

Tulsa,OK 
Today
Moderate or heavy rain in area with thunder High 94FLow 74F
  • Temp: 77F
  • Hum: 71%
  • W: 7mph SE
WEDNESDAY
Sunny
High 96F
Low 76F
THURSDAY
Sunny
High 96F
Low 75F
FRIDAY
Sunny
High 97F
Low 73F
SATURDAY
Patchy rain nearby
High 84F
Low 68F

Thursday - August 5

Wednesday - August 4

Tuesday - August 3

Monday - August 2

Sunday - August 1

Saturday - July 31

Friday - July 30

gr8hope's Training Log


 August 2010 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Toad Suck Triathlon (Triathlon)
    9/14/2014 Conway, Arkansas
  • Redman Half Distance Triathlon (Triathlon)
    9/20/2014 Oklahoma City, Oklahoma

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals