Tulsa,OK 
Today
Light rain shower High 80FLow 67F
  • Temp: 77F
  • Hum: 65%
  • W: 26mph S
THURSDAY
Light rain shower
High 80F
Low 67F
FRIDAY
Light rain shower
High 83F
Low 69F
SATURDAY
Thundery outbreaks in nearby
High 78F
Low 68F
SUNDAY
Light rain shower
High 74F
Low 58F
No workout. Got massage and scheduled chiro for tomorrow a.m. My pool is closed for the next two weeks for resurfacing.

  • Calories out: 2800 From lifestyle:2800, From activities:0
  • Health data: Hours slept: 8
No workout. Eleven hour drive and my back is killing me.

  • Calories out: 2800 From lifestyle:2800, From activities:0
  • Health data: Hours slept: 8
Run
  • 40m 05s
  • 3.37 miles
  • 11m 53s /Mi
Run in Monument, CO. Elevation and hills were very tough. Tried to push the up hills. Walked some of the down hills.

  • Calories out: 3209 From lifestyle:2771, From activities:438
  • Health data: Hours slept: 8
Run
  • 32m 43s
  • 2.66 miles
  • 12m 18s /Mi
Run in Monument, CO. Elevation ate me up. There are no flats. It's either uphill or downhill. Didn't push it.

  • Calories out: 3095 From lifestyle:2776, From activities:318
  • Health data: Hours slept: 8
No workou. Mom and baby coming home today. ;)

  • Calories out: 2800 From lifestyle:2800, From activities:0
  • Health data: Hours slept: 8
No workout. Spent the day at the hospital. Some complications after delivery for mom, but all is good.

  • Calories out: 2800 From lifestyle:2800, From activities:0
  • Health data: Hours slept: 8

gr8hope's Training Log


 March 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
Time
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