Gr8Hope

Tulsa,OK 
Today
Sunny High 97FLow 77F
  • Temp: 82F
  • Hum: 66%
  • W: 9mph SSE
FRIDAY
Sunny
High 98F
Low 75F
SATURDAY
Sunny
High 99F
Low 73F
SUNDAY
Sunny
High 99F
Low 73F
MONDAY
Sunny
High 98F
Low 74F

Wednesday - March 6

Tuesday - March 5

No workout. Got massage and scheduled chiro for tomorrow a.m. My pool is closed for the next two weeks for resurfacing.

  • Calories out: 2800 From lifestyle:2800, From activities:0
  • Health data: Hours slept: 8

Monday - March 4

No workout. Eleven hour drive and my back is killing me.

  • Calories out: 2800 From lifestyle:2800, From activities:0
  • Health data: Hours slept: 8

Sunday - March 3

Run
  • 40m 05s
  • 3.37 miles
  • 11m 53s /Mi
Run in Monument, CO. Elevation and hills were very tough. Tried to push the up hills. Walked some of the down hills.

  • Calories out: 3209 From lifestyle:2771, From activities:438
  • Health data: Hours slept: 8

Saturday - March 2

Run
  • 32m 43s
  • 2.66 miles
  • 12m 18s /Mi
Run in Monument, CO. Elevation ate me up. There are no flats. It's either uphill or downhill. Didn't push it.

  • Calories out: 3095 From lifestyle:2776, From activities:318
  • Health data: Hours slept: 8

Friday - March 1

No workou. Mom and baby coming home today. ;)

  • Calories out: 2800 From lifestyle:2800, From activities:0
  • Health data: Hours slept: 8

Thursday - February 28

No workout. Spent the day at the hospital. Some complications after delivery for mom, but all is good.

  • Calories out: 2800 From lifestyle:2800, From activities:0
  • Health data: Hours slept: 8

gr8hope's Training Log


 March 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Jackson County Triathlon - Long Course (Triathlon)
    8/24/2014 Lee's Summit, Missouri
  • Toad Suck Triathlon (Triathlon)
    9/14/2014 Conway, Arkansas
  • Redman Half Distance Triathlon (Triathlon)
    9/20/2014 Oklahoma City, Oklahoma

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals