Gr8Hope

Tulsa,OK 
Today
Sunny High 85FLow 62F
  • Temp: 81F
  • Hum: 42%
  • W: 19mph SSE
THURSDAY
Patchy light drizzle
High 74F
Low 48F
FRIDAY
Sunny
High 85F
Low 62F
SATURDAY
Sunny
High 89F
Low 67F
SUNDAY
Patchy light rain in area with thunder
High 83F
Low 60F

Wednesday - March 6

Tuesday - March 5

No workout. Got massage and scheduled chiro for tomorrow a.m. My pool is closed for the next two weeks for resurfacing.

  • Calories out: 2800 From lifestyle:2800, From activities:0
  • Health data: Hours slept: 8

Monday - March 4

No workout. Eleven hour drive and my back is killing me.

  • Calories out: 2800 From lifestyle:2800, From activities:0
  • Health data: Hours slept: 8

Sunday - March 3

Run
  • 40m 05s
  • 3.37 miles
  • 11m 53s /Mi
Run in Monument, CO. Elevation and hills were very tough. Tried to push the up hills. Walked some of the down hills.

  • Calories out: 3209 From lifestyle:2771, From activities:438
  • Health data: Hours slept: 8

Saturday - March 2

Run
  • 32m 43s
  • 2.66 miles
  • 12m 18s /Mi
Run in Monument, CO. Elevation ate me up. There are no flats. It's either uphill or downhill. Didn't push it.

  • Calories out: 3095 From lifestyle:2776, From activities:318
  • Health data: Hours slept: 8

Friday - March 1

No workou. Mom and baby coming home today. ;)

  • Calories out: 2800 From lifestyle:2800, From activities:0
  • Health data: Hours slept: 8

Thursday - February 28

No workout. Spent the day at the hospital. Some complications after delivery for mom, but all is good.

  • Calories out: 2800 From lifestyle:2800, From activities:0
  • Health data: Hours slept: 8

gr8hope's Training Log


 March 2013 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Kansas City Triathlon - Olympic Course (Triathlon)
    5/18/2014 Kansas City, Missouri
  • Summer Roundup Triathlon - Olympic Course (Triathlon)
    6/29/2014 Jasper, Missouri
  • First Capital Triathlon (Triathlon)
    7/19/2014 Guthrie, Oklahoma

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals