Gr8Hope

Tulsa,OK 
Today
Thundery outbreaks in nearby High 89FLow 70F
  • Temp: 90F
  • Hum: 46%
  • W: 19mph S
THURSDAY
Patchy light rain in area with thunder
High 87F
Low 55F
FRIDAY
Sunny
High 66F
Low 46F
SATURDAY
Sunny
High 72F
Low 54F
SUNDAY
Sunny
High 82F
Low 52F

Wednesday - March 6

Tuesday - March 5

No workout. Got massage and scheduled chiro for tomorrow a.m. My pool is closed for the next two weeks for resurfacing.

  • Calories out: 2800 From lifestyle:2800, From activities:0
  • Health data: Hours slept: 8

Monday - March 4

No workout. Eleven hour drive and my back is killing me.

  • Calories out: 2800 From lifestyle:2800, From activities:0
  • Health data: Hours slept: 8

Sunday - March 3

Run
  • 40m 05s
  • 3.37 miles
  • 11m 53s /Mi
Run in Monument, CO. Elevation and hills were very tough. Tried to push the up hills. Walked some of the down hills.

  • Calories out: 3209 From lifestyle:2771, From activities:438
  • Health data: Hours slept: 8

Saturday - March 2

Run
  • 32m 43s
  • 2.66 miles
  • 12m 18s /Mi
Run in Monument, CO. Elevation ate me up. There are no flats. It's either uphill or downhill. Didn't push it.

  • Calories out: 3095 From lifestyle:2776, From activities:318
  • Health data: Hours slept: 8

Friday - March 1

No workou. Mom and baby coming home today. ;)

  • Calories out: 2800 From lifestyle:2800, From activities:0
  • Health data: Hours slept: 8

Thursday - February 28

No workout. Spent the day at the hospital. Some complications after delivery for mom, but all is good.

  • Calories out: 2800 From lifestyle:2800, From activities:0
  • Health data: Hours slept: 8

gr8hope's Training Log


 March 2013 
SunMonTueWedThuFriSat
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3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals