Tulsa,OK 
Today
Sunny High 91FLow 72F
  • Temp: 90F
  • Hum: 49%
  • W: 0mph N
SUNDAY
Sunny
High 93F
Low 75F
MONDAY
Patchy rain nearby
High 93F
Low 74F
TUESDAY
Moderate or heavy rain shower
High 81F
Low 64F
WEDNESDAY
Light rain shower
High 82F
Low 72F
Swim
  • 34m
  • 1000.00 yards
  • 03m 24s /100 yards
Swam 50s, but reduced recovery time.

  • Calories out: 3039 From lifestyle:2752, From activities:287
  • Health data: Hours slept: 8
Run
  • 36m 52s
  • 3.64 miles
  • 10m 08s /Mi
Run tough after two hard bike rides this week. Pool was closed for Easter.

  • Calories out: 3194 From lifestyle:2750, From activities:444
  • Health data: Hours slept: 8
Bike
  • 1h 07m 41s
  • 10.36 miles
  • 9.18 Mi/hr
Mountain bike ride at the lake after an inch of rain. I am a mudder.

  • Calories out: 3054 From lifestyle:2727, From activities:326
  • Health data: Hours slept: 8

  • Calories out: 2776 From lifestyle:2776, From activities:0
  • Health data: Hours slept: 8
Swim
  • 40m
  • 1000.00 yards
  • 04m /100 yards
Easy 50s after long bike yesterday.

  • Calories out: 3085 From lifestyle:2748, From activities:337
  • Health data: Hours slept: 8
Bike
  • 1h 53m 25s
  • 28.80 miles
  • 15.24 Mi/hr
First real ride on the road bike with other riders. Tulsa has WNR, Wednesday Night Ride. I jumped in with a group and got dropped early, but I maintained my focus. BIG hills in the first half and I'm going to have to get better. I was dead tired, but actually passing people over the last five miles on the way in. Did 28.8 miles at 15.2 mph and did not stop except for traffic.

  • Calories out: 4061 From lifestyle:2694, From activities:1367
  • Health data: Hours slept: 8

  • Calories out: 2776 From lifestyle:2776, From activities:0
  • Health data: Hours slept: 8

gr8hope's Training Log


 April 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
Time
  • July's totals
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