Gr8Hope

Tulsa,OK 
Today
Sunny High 81FLow 61F
  • Temp: 70F
  • Hum: 78%
  • W: 7mph SE
WEDNESDAY
Sunny
High 79F
Low 60F
THURSDAY
Partly Cloudy
High 76F
Low 59F
FRIDAY
Sunny
High 82F
Low 63F
SATURDAY
Sunny
High 86F
Low 63F

Monday - April 1

Swim
  • 34m
  • 1000.00 yards
  • 03m 24s /100 yards
Swam 50s, but reduced recovery time.

  • Calories out: 3039 From lifestyle:2752, From activities:287
  • Health data: Hours slept: 8

Sunday - March 31

Run
  • 36m 52s
  • 3.64 miles
  • 10m 08s /Mi
Run tough after two hard bike rides this week. Pool was closed for Easter.

  • Calories out: 3194 From lifestyle:2750, From activities:444
  • Health data: Hours slept: 8

Saturday - March 30

Bike
  • 1h 07m 41s
  • 10.36 miles
  • 9.18 Mi/hr
Mountain bike ride at the lake after an inch of rain. I am a mudder.

  • Calories out: 3054 From lifestyle:2727, From activities:326
  • Health data: Hours slept: 8

Friday - March 29

  • Calories out: 2776 From lifestyle:2776, From activities:0
  • Health data: Hours slept: 8

Thursday - March 28

Swim
  • 40m
  • 1000.00 yards
  • 04m /100 yards
Easy 50s after long bike yesterday.

  • Calories out: 3085 From lifestyle:2748, From activities:337
  • Health data: Hours slept: 8

Wednesday - March 27

Bike
  • 1h 53m 25s
  • 28.80 miles
  • 15.24 Mi/hr
First real ride on the road bike with other riders. Tulsa has WNR, Wednesday Night Ride. I jumped in with a group and got dropped early, but I maintained my focus. BIG hills in the first half and I'm going to have to get better. I was dead tired, but actually passing people over the last five miles on the way in. Did 28.8 miles at 15.2 mph and did not stop except for traffic.

  • Calories out: 4061 From lifestyle:2694, From activities:1367
  • Health data: Hours slept: 8

Tuesday - March 26

  • Calories out: 2776 From lifestyle:2776, From activities:0
  • Health data: Hours slept: 8

gr8hope's Training Log


 April 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals