Gr8Hope

Tulsa,OK 
Today
Sunny High 78FLow 59F
  • Temp: 54F
  • Hum: 94%
  • W: 6mph NW
TUESDAY
Partly Cloudy
High 81F
Low 55F
WEDNESDAY
Sunny
High 83F
Low 60F
THURSDAY
Partly Cloudy
High 83F
Low 62F
FRIDAY
Sunny
High 85F
Low 63F

Wednesday - April 10

Run
  • 35m
  • 3.35 miles
  • 10m 27s /Mi
Two minute WU @ 15 minute walk. 28 minutes @ 9:13-8:53 pace. 5 minute CD @ 15 minute walk. Feel good.

  • Calories out: 3173 From lifestyle:2751, From activities:422
  • Health data: Hours slept: 8

Tuesday - April 9

Swim
  • 28m
  • 1000.00 yards
  • 02m 48s /100 yards
Swam six 100s @ 3 minutes each including rest. Then swam 400 in ten minutes. 75 freestyle and 25 sidestroke four times.

  • Calories out: 2992 From lifestyle:2756, From activities:236
  • Health data: Hours slept: 8

Monday - April 8

Bike
  • 1h 15m 32s
  • 19.28 miles
  • 15.32 Mi/hr
Hard 30 mph wind from the south. Did an out and back. Headed south first and tried to ride the wind home.

  • Calories out: 3632 From lifestyle:2722, From activities:910
  • Health data: Hours slept: 8

Sunday - April 7

Saturday - April 6

Run
  • 28m 32s
  • 3.11 miles
  • 09m 10s /Mi
NEW PERSONAL BEST -- 28:32 for 5k!!!

  • Calories out: 3134 From lifestyle:2756, From activities:378
  • Health data: Hours slept: 8

Friday - April 5

Thursday - April 4

Swim
  • 30m
  • 1000.00 yards
  • -----
Changed up swim workout after recommendation from a tri friend. Did 400 doing freestyle 50 and sidestroke 25 with no rest in under 10 minutes. His recommendation was active recovery rather than stopping and resting. Did another 100, rest, then another 100, rest, then 400 just like the first.

  • Calories out: 3044 From lifestyle:2755, From activities:289
  • Health data: Hours slept: 8

gr8hope's Training Log


 April 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals