Tulsa,OK 
Today
Sunny High 95FLow 79F
  • Temp: 88F
  • Hum: 63%
  • W: 16mph S
THURSDAY
Cloudy
High 92F
Low 71F
FRIDAY
Torrential rain shower
High 89F
Low 71F
SATURDAY
Patchy light rain in area with thunder
High 89F
Low 73F
SUNDAY
Patchy light rain in area with thunder
High 90F
Low 75F
Run
  • 35m
  • 3.35 miles
  • 10m 27s /Mi
Two minute WU @ 15 minute walk. 28 minutes @ 9:13-8:53 pace. 5 minute CD @ 15 minute walk. Feel good.

  • Calories out: 3173 From lifestyle:2751, From activities:422
  • Health data: Hours slept: 8
Swim
  • 28m
  • 1000.00 yards
  • 02m 48s /100 yards
Swam six 100s @ 3 minutes each including rest. Then swam 400 in ten minutes. 75 freestyle and 25 sidestroke four times.

  • Calories out: 2992 From lifestyle:2756, From activities:236
  • Health data: Hours slept: 8
Bike
  • 1h 15m 32s
  • 19.28 miles
  • 15.32 Mi/hr
Hard 30 mph wind from the south. Did an out and back. Headed south first and tried to ride the wind home.

  • Calories out: 3632 From lifestyle:2722, From activities:910
  • Health data: Hours slept: 8
Run
  • 28m 32s
  • 3.11 miles
  • 09m 10s /Mi
NEW PERSONAL BEST -- 28:32 for 5k!!!

  • Calories out: 3134 From lifestyle:2756, From activities:378
  • Health data: Hours slept: 8

gr8hope's Training Log


 April 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
Time
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