Gr8Hope

Tulsa,OK 
Today
Light drizzle High 77FLow 53F
  • Temp: 61F
  • Hum: 88%
  • W: 4mph ESE
TUESDAY
Sunny
High 82F
Low 52F
WEDNESDAY
Sunny
High 85F
Low 61F
THURSDAY
Light drizzle
High 83F
Low 53F
FRIDAY
Sunny
High 82F
Low 57F

Saturday - April 13

Bike
  • 1h 23m 39s
  • 14.55 miles
  • 10.44 Mi/hr
Mountain bike ride on soft turf and trails.

  • Calories out: 3321 From lifestyle:2716, From activities:605
  • Health data: Hours slept: 8

Friday - April 12

Thursday - April 11

Wednesday - April 10

Run
  • 35m
  • 3.35 miles
  • 10m 27s /Mi
Two minute WU @ 15 minute walk. 28 minutes @ 9:13-8:53 pace. 5 minute CD @ 15 minute walk. Feel good.

  • Calories out: 3173 From lifestyle:2751, From activities:422
  • Health data: Hours slept: 8

Tuesday - April 9

Swim
  • 28m
  • 1000.00 yards
  • 02m 48s /100 yards
Swam six 100s @ 3 minutes each including rest. Then swam 400 in ten minutes. 75 freestyle and 25 sidestroke four times.

  • Calories out: 2992 From lifestyle:2756, From activities:236
  • Health data: Hours slept: 8

Monday - April 8

Bike
  • 1h 15m 32s
  • 19.28 miles
  • 15.32 Mi/hr
Hard 30 mph wind from the south. Did an out and back. Headed south first and tried to ride the wind home.

  • Calories out: 3632 From lifestyle:2722, From activities:910
  • Health data: Hours slept: 8

Sunday - April 7

gr8hope's Training Log


 April 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Kansas City Triathlon - Olympic Course (Triathlon)
    5/18/2014 Kansas City, Missouri
  • Summer Roundup Triathlon - Olympic Course (Triathlon)
    6/29/2014 Jasper, Missouri
  • First Capital Triathlon (Triathlon)
    7/19/2014 Guthrie, Oklahoma

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals