Tulsa,OK 
Today
Heavy rain High 73FLow 67F
  • Temp: 64F
  • Hum: 100%
  • W: 4mph SSE
MONDAY
Light rain shower
High 82F
Low 64F
TUESDAY
Overcast
High 81F
Low 64F
WEDNESDAY
Light rain shower
High 87F
Low 67F
THURSDAY
Light rain shower
High 83F
Low 71F
Swim
  • 27m 30s
  • 1000.00 yards
  • 02m 45s /100 yards
Swam four 100s then 2 minute rest and swam 500 alternating freestyle 75 sidestroke 25.

  • Calories out: 2989 From lifestyle:2757, From activities:232
  • Health data: Hours slept: 8
Bike
  • 1h 23m 39s
  • 14.55 miles
  • 10.44 Mi/hr
Mountain bike ride on soft turf and trails.

  • Calories out: 3321 From lifestyle:2716, From activities:605
  • Health data: Hours slept: 8
Run
  • 35m
  • 3.35 miles
  • 10m 27s /Mi
Two minute WU @ 15 minute walk. 28 minutes @ 9:13-8:53 pace. 5 minute CD @ 15 minute walk. Feel good.

  • Calories out: 3173 From lifestyle:2751, From activities:422
  • Health data: Hours slept: 8
Swim
  • 28m
  • 1000.00 yards
  • 02m 48s /100 yards
Swam six 100s @ 3 minutes each including rest. Then swam 400 in ten minutes. 75 freestyle and 25 sidestroke four times.

  • Calories out: 2992 From lifestyle:2756, From activities:236
  • Health data: Hours slept: 8
Bike
  • 1h 15m 32s
  • 19.28 miles
  • 15.32 Mi/hr
Hard 30 mph wind from the south. Did an out and back. Headed south first and tried to ride the wind home.

  • Calories out: 3632 From lifestyle:2722, From activities:910
  • Health data: Hours slept: 8

gr8hope's Training Log


 April 2013 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
Time
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