Gr8Hope

Tulsa,OK 
Today
Sunny High 69FLow 43F
  • Temp: 46F
  • Hum: 61%
  • W: 13mph SSE
THURSDAY
Light drizzle
High 67F
Low 44F
FRIDAY
Partly Cloudy
High 76F
Low 51F
SATURDAY
Sunny
High 77F
Low 59F
SUNDAY
Patchy light drizzle
High 78F
Low 56F

Sunday - April 14

Swim
  • 27m 30s
  • 1000.00 yards
  • 02m 45s /100 yards
Swam four 100s then 2 minute rest and swam 500 alternating freestyle 75 sidestroke 25.

  • Calories out: 2989 From lifestyle:2757, From activities:232
  • Health data: Hours slept: 8

Saturday - April 13

Bike
  • 1h 23m 39s
  • 14.55 miles
  • 10.44 Mi/hr
Mountain bike ride on soft turf and trails.

  • Calories out: 3321 From lifestyle:2716, From activities:605
  • Health data: Hours slept: 8

Friday - April 12

Thursday - April 11

Wednesday - April 10

Run
  • 35m
  • 3.35 miles
  • 10m 27s /Mi
Two minute WU @ 15 minute walk. 28 minutes @ 9:13-8:53 pace. 5 minute CD @ 15 minute walk. Feel good.

  • Calories out: 3173 From lifestyle:2751, From activities:422
  • Health data: Hours slept: 8

Tuesday - April 9

Swim
  • 28m
  • 1000.00 yards
  • 02m 48s /100 yards
Swam six 100s @ 3 minutes each including rest. Then swam 400 in ten minutes. 75 freestyle and 25 sidestroke four times.

  • Calories out: 2992 From lifestyle:2756, From activities:236
  • Health data: Hours slept: 8

Monday - April 8

Bike
  • 1h 15m 32s
  • 19.28 miles
  • 15.32 Mi/hr
Hard 30 mph wind from the south. Did an out and back. Headed south first and tried to ride the wind home.

  • Calories out: 3632 From lifestyle:2722, From activities:910
  • Health data: Hours slept: 8

gr8hope's Training Log


 April 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Kansas City Triathlon - Olympic Course (Triathlon)
    5/18/2014 Kansas City, Missouri
  • Summer Roundup Triathlon - Olympic Course (Triathlon)
    6/29/2014 Jasper, Missouri
  • First Capital Triathlon (Triathlon)
    7/19/2014 Guthrie, Oklahoma

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals