Gr8Hope

Tulsa,OK 
Today
Cloudy High 65FLow 39F
  • Temp: 46F
  • Hum: 71%
  • W: 0mph N
FRIDAY
Sunny
High 78F
Low 51F
SATURDAY
Partly Cloudy
High 83F
Low 58F
SUNDAY
Cloudy
High 75F
Low 60F
MONDAY
Light rain shower
High 82F
Low 53F

Wednesday - April 17

Swim
  • 20m
  • 700.00 yards
  • 02m 52s /100 yards

  • Calories out: 2931 From lifestyle:2762, From activities:169
  • Health data: Hours slept: 8

Tuesday - April 16

Monday - April 15

Bike
  • 34m 31s
  • 3.11 miles
  • 5.41 Mi/hr

Sunday - April 14

Swim
  • 27m 30s
  • 1000.00 yards
  • 02m 45s /100 yards
Swam four 100s then 2 minute rest and swam 500 alternating freestyle 75 sidestroke 25.

  • Calories out: 2989 From lifestyle:2757, From activities:232
  • Health data: Hours slept: 8

Saturday - April 13

Bike
  • 1h 23m 39s
  • 14.55 miles
  • 10.44 Mi/hr
Mountain bike ride on soft turf and trails.

  • Calories out: 3321 From lifestyle:2716, From activities:605
  • Health data: Hours slept: 8

Friday - April 12

Thursday - April 11

gr8hope's Training Log


 April 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Kansas City Triathlon - Olympic Course (Triathlon)
    5/18/2014 Kansas City, Missouri
  • Summer Roundup Triathlon - Olympic Course (Triathlon)
    6/29/2014 Jasper, Missouri
  • First Capital Triathlon (Triathlon)
    7/19/2014 Guthrie, Oklahoma

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals