Tulsa,OK 
Today
Patchy rain nearby High 78FLow 69F
  • Temp: 75F
  • Hum: 83%
  • W: 6mph SE
FRIDAY
Patchy rain nearby
High 82F
Low 66F
SATURDAY
Patchy rain nearby
High 71F
Low 56F
SUNDAY
Patchy rain nearby
High 77F
Low 58F
MONDAY
Sunny
High 78F
Low 63F
No workout. Got a massage. She said my muscles are well hydrated and ready for stress.

  • Calories out: 2776 From lifestyle:2776, From activities:0
  • Health data: Hours slept: 8
Swim
  • 20m
  • 700.00 yards
  • 02m 52s /100 yards

  • Calories out: 2931 From lifestyle:2762, From activities:169
  • Health data: Hours slept: 8
Bike
  • 34m 31s
  • 3.11 miles
  • 5.41 Mi/hr

Swim
  • 27m 30s
  • 1000.00 yards
  • 02m 45s /100 yards
Swam four 100s then 2 minute rest and swam 500 alternating freestyle 75 sidestroke 25.

  • Calories out: 2989 From lifestyle:2757, From activities:232
  • Health data: Hours slept: 8
Bike
  • 1h 23m 39s
  • 14.55 miles
  • 10.44 Mi/hr
Mountain bike ride on soft turf and trails.

  • Calories out: 3321 From lifestyle:2716, From activities:605
  • Health data: Hours slept: 8

gr8hope's Training Log


 April 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
Time
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals