Tulsa,OK 
Today
Sunny High 98FLow 78F
  • Temp: 93F
  • Hum: 50%
  • W: 12mph S
WEDNESDAY
Sunny
High 100F
Low 77F
THURSDAY
Thundery outbreaks in nearby
High 91F
Low 74F
FRIDAY
Partly Cloudy
High 95F
Low 73F
SATURDAY
Sunny
High 95F
Low 73F
No workout. Got a massage. She said my muscles are well hydrated and ready for stress.

  • Calories out: 2776 From lifestyle:2776, From activities:0
  • Health data: Hours slept: 8
Swim
  • 20m
  • 700.00 yards
  • 02m 52s /100 yards

  • Calories out: 2931 From lifestyle:2762, From activities:169
  • Health data: Hours slept: 8
Bike
  • 34m 31s
  • 3.11 miles
  • 5.41 Mi/hr

Swim
  • 27m 30s
  • 1000.00 yards
  • 02m 45s /100 yards
Swam four 100s then 2 minute rest and swam 500 alternating freestyle 75 sidestroke 25.

  • Calories out: 2989 From lifestyle:2757, From activities:232
  • Health data: Hours slept: 8
Bike
  • 1h 23m 39s
  • 14.55 miles
  • 10.44 Mi/hr
Mountain bike ride on soft turf and trails.

  • Calories out: 3321 From lifestyle:2716, From activities:605
  • Health data: Hours slept: 8

gr8hope's Training Log


 April 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
Time
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals