Gr8Hope

Tulsa,OK 
Today
Sunny High 77FLow 52F
  • Temp: 73F
  • Hum: 57%
  • W: 15mph S
FRIDAY
Sunny
High 85F
Low 62F
SATURDAY
Light rain shower
High 86F
Low 65F
SUNDAY
Patchy light drizzle
High 83F
Low 60F
MONDAY
Sunny
High 83F
Low 52F

Friday - April 19

Thursday - April 18

No workout. Got a massage. She said my muscles are well hydrated and ready for stress.

  • Calories out: 2776 From lifestyle:2776, From activities:0
  • Health data: Hours slept: 8

Wednesday - April 17

Swim
  • 20m
  • 700.00 yards
  • 02m 52s /100 yards

  • Calories out: 2931 From lifestyle:2762, From activities:169
  • Health data: Hours slept: 8

Tuesday - April 16

Monday - April 15

Bike
  • 34m 31s
  • 3.11 miles
  • 5.41 Mi/hr

Sunday - April 14

Swim
  • 27m 30s
  • 1000.00 yards
  • 02m 45s /100 yards
Swam four 100s then 2 minute rest and swam 500 alternating freestyle 75 sidestroke 25.

  • Calories out: 2989 From lifestyle:2757, From activities:232
  • Health data: Hours slept: 8

Saturday - April 13

Bike
  • 1h 23m 39s
  • 14.55 miles
  • 10.44 Mi/hr
Mountain bike ride on soft turf and trails.

  • Calories out: 3321 From lifestyle:2716, From activities:605
  • Health data: Hours slept: 8

gr8hope's Training Log


 April 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Kansas City Triathlon - Olympic Course (Triathlon)
    5/18/2014 Kansas City, Missouri
  • Summer Roundup Triathlon - Olympic Course (Triathlon)
    6/29/2014 Jasper, Missouri
  • First Capital Triathlon (Triathlon)
    7/19/2014 Guthrie, Oklahoma

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals