Gr8Hope

Tulsa,OK 
Today
Sunny High 94FLow 73F
  • Temp: 75F
  • Hum: 83%
  • W: 4mph E
FRIDAY
Sunny
High 97F
Low 74F
SATURDAY
Sunny
High 100F
Low 75F
SUNDAY
Sunny
High 100F
Low 71F
MONDAY
Sunny
High 90F
Low 65F

Sunday - April 21

Saturday - April 20

Bike
  • 51m 06s
  • 12.00 miles
  • 14.09 Mi/hr
Run
  • 18m 51s
  • 2.00 miles
  • 09m 26s /Mi
Swim
  • 11m 05s
  • 437.45 yards
  • 02m 32s /100 yards
Spring Fever Triathlon in Claremore. OK

  • Calories out: 3690 From lifestyle:2718, From activities:972
  • Health data: Hours slept: 8

Friday - April 19

Thursday - April 18

No workout. Got a massage. She said my muscles are well hydrated and ready for stress.

  • Calories out: 2776 From lifestyle:2776, From activities:0
  • Health data: Hours slept: 8

Wednesday - April 17

Swim
  • 20m
  • 700.00 yards
  • 02m 52s /100 yards

  • Calories out: 2931 From lifestyle:2762, From activities:169
  • Health data: Hours slept: 8

Tuesday - April 16

Monday - April 15

Bike
  • 34m 31s
  • 3.11 miles
  • 5.41 Mi/hr

gr8hope's Training Log


 April 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Tri Arkansas International Triathlon (Triathlon)
    8/16/2014 Arkadelphia, Arkansas
  • Jackson County Triathlon - Long Course (Triathlon)
    8/24/2014 Lee's Summit, Missouri
  • Toad Suck Triathlon (Triathlon)
    9/14/2014 Conway, Arkansas

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals