Tulsa,OK 
Today
Light rain shower High 72FLow 48F
  • Temp: 64F
  • Hum: 68%
  • W: 8mph NNW
MONDAY
Sunny
High 65F
Low 49F
TUESDAY
Cloudy
High 70F
Low 54F
WEDNESDAY
Moderate or heavy rain in area with thunder
High 76F
Low 57F
THURSDAY
Partly Cloudy
High 65F
Low 49F
Run #1
  • 52m 48s
  • 4.65 miles
  • 11m 22s /Mi
Run #2
  • 52m 48s
  • 4.65 miles
  • 11m 21s /Mi

Outdoor run at slow pace.

  • Calories out: 3375 From lifestyle:2738, From activities:636
  • Health data: Hours slept: 8
Bike
  • 51m 06s
  • 12.00 miles
  • 14.09 Mi/hr
Run
  • 18m 51s
  • 2.00 miles
  • 09m 26s /Mi
Swim
  • 11m 05s
  • 437.45 yards
  • 02m 32s /100 yards
Spring Fever Triathlon in Claremore. OK

  • Calories out: 3690 From lifestyle:2718, From activities:972
  • Health data: Hours slept: 8
No workout. Got a massage. She said my muscles are well hydrated and ready for stress.

  • Calories out: 2776 From lifestyle:2776, From activities:0
  • Health data: Hours slept: 8
Swim
  • 20m
  • 700.00 yards
  • 02m 52s /100 yards

  • Calories out: 2931 From lifestyle:2762, From activities:169
  • Health data: Hours slept: 8

gr8hope's Training Log


 April 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
Time
  • April's totals
  • March's totals
  • 2015 totals
  • 2014 totals