Tulsa,OK 
Today
Patchy light rain in area with thunder High 84FLow 61F
  • Temp: 82F
  • Hum: 48%
  • W: 21mph S
TUESDAY
Light rain shower
High 79F
Low 65F
WEDNESDAY
Light drizzle
High 79F
Low 67F
THURSDAY
Moderate or heavy rain in area with thunder
High 80F
Low 67F
FRIDAY
Light drizzle
High 80F
Low 68F
Run
  • 45m
  • 4.01 miles
  • 11m 13s /Mi

WU 2 minutes; 9 minute run @ 6.0 mph and .5 degree incline; 4 minute walk @ 4 mph and 8 degree incline; 10 minute run @ 6.2 mph .5 incline; 5 minute walk @ 4 mph 5.0 incline; 10 minute run @ 6.3-7.0 mph.

  • Calories out: 3286 From lifestyle:2744, From activities:542
  • Health data: Hours slept: 8
Run #1
  • 52m 48s
  • 4.65 miles
  • 11m 22s /Mi
Run #2
  • 52m 48s
  • 4.65 miles
  • 11m 21s /Mi

Outdoor run at slow pace.

  • Calories out: 3375 From lifestyle:2738, From activities:636
  • Health data: Hours slept: 8
Bike
  • 51m 06s
  • 12.00 miles
  • 14.09 Mi/hr
Run
  • 18m 51s
  • 2.00 miles
  • 09m 26s /Mi
Swim
  • 11m 05s
  • 437.45 yards
  • 02m 32s /100 yards
Spring Fever Triathlon in Claremore. OK

  • Calories out: 3690 From lifestyle:2718, From activities:972
  • Health data: Hours slept: 8
No workout. Got a massage. She said my muscles are well hydrated and ready for stress.

  • Calories out: 2776 From lifestyle:2776, From activities:0
  • Health data: Hours slept: 8

gr8hope's Training Log


 April 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
Time
  • April's totals
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