Tulsa,OK 
Today
Light drizzle High 55FLow 39F
  • Temp: 45F
  • Hum: 81%
  • W: 4mph SSE
TUESDAY
Partly Cloudy
High 48F
Low 37F
WEDNESDAY
Partly Cloudy
High 44F
Low 32F
THURSDAY
Partly Cloudy
High 53F
Low 41F
FRIDAY
Patchy rain nearby
High 47F
Low 32F
Sport
  • Golf
  • -----

Played nine holes of golf, but not showing hours because I rode in the cart.

  • Calories out: 2776 From lifestyle:2776, From activities:0
  • Health data: Hours slept: 8
Run
  • 45m
  • 4.01 miles
  • 11m 13s /Mi

WU 2 minutes; 9 minute run @ 6.0 mph and .5 degree incline; 4 minute walk @ 4 mph and 8 degree incline; 10 minute run @ 6.2 mph .5 incline; 5 minute walk @ 4 mph 5.0 incline; 10 minute run @ 6.3-7.0 mph.

  • Calories out: 3286 From lifestyle:2744, From activities:542
  • Health data: Hours slept: 8
Run #1
  • 52m 48s
  • 4.65 miles
  • 11m 22s /Mi
Run #2
  • 52m 48s
  • 4.65 miles
  • 11m 21s /Mi

Outdoor run at slow pace.

  • Calories out: 3375 From lifestyle:2738, From activities:636
  • Health data: Hours slept: 8
Bike
  • 51m 06s
  • 12.00 miles
  • 14.09 Mi/hr
Run
  • 18m 51s
  • 2.00 miles
  • 09m 26s /Mi
Swim
  • 11m 05s
  • 437.45 yards
  • 02m 32s /100 yards
Spring Fever Triathlon in Claremore. OK

  • Calories out: 3690 From lifestyle:2718, From activities:972
  • Health data: Hours slept: 8

gr8hope's Training Log


 April 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
Time
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