Tulsa,OK 
Today
Overcast High 81FLow 64F
  • Temp: 60F
  • Hum: 96%
  • W: 9mph S
WEDNESDAY
Light rain shower
High 87F
Low 67F
THURSDAY
Light rain shower
High 83F
Low 71F
FRIDAY
Light rain shower
High 84F
Low 70F
SATURDAY
Patchy rain nearby
High 82F
Low 67F
Sport
  • Golf
  • -----

Road in a cart and played in a scramble tournament with good friends. Not adding time because I rode in a cart eventhough it was cart paths only and we had to slosh through the mud and puddles.

  • Calories out: 2776 From lifestyle:2776, From activities:0
  • Health data: Hours slept: 8
Run
  • 47m
  • 4.50 miles
  • 10m 26s /Mi

WU 2 min; 33 min 5.5-6.5 mph; 1 min intervals 6-5-7.5 mph w/ 1 min rest

  • Calories out: 3309 From lifestyle:2742, From activities:566
  • Health data: Hours slept: 8
Sport
  • Golf
  • -----

Played nine holes of golf, but not showing hours because I rode in the cart.

  • Calories out: 2776 From lifestyle:2776, From activities:0
  • Health data: Hours slept: 8
Run
  • 45m
  • 4.01 miles
  • 11m 13s /Mi

WU 2 minutes; 9 minute run @ 6.0 mph and .5 degree incline; 4 minute walk @ 4 mph and 8 degree incline; 10 minute run @ 6.2 mph .5 incline; 5 minute walk @ 4 mph 5.0 incline; 10 minute run @ 6.3-7.0 mph.

  • Calories out: 3286 From lifestyle:2744, From activities:542
  • Health data: Hours slept: 8
Run #1
  • 52m 48s
  • 4.65 miles
  • 11m 22s /Mi
Run #2
  • 52m 48s
  • 4.65 miles
  • 11m 21s /Mi

Outdoor run at slow pace.

  • Calories out: 3375 From lifestyle:2738, From activities:636
  • Health data: Hours slept: 8

gr8hope's Training Log


 April 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
Time
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