Tulsa,OK 
Today
Sunny High 52FLow 32F
  • Temp: 50F
  • Hum: 58%
  • W: 19mph N
SATURDAY
Sunny
High 55F
Low 39F
SUNDAY
Sunny
High 61F
Low 47F
MONDAY
Patchy rain nearby
High 69F
Low 56F
TUESDAY
Light rain shower
High 65F
Low 48F
Swim
  • 35m
  • 1250.00 yards
  • 02m 48s /100 yards

Supposed to complete in 31 min, took 35. Followed program. 400 WU. Did 700 continuous with sidestroke active rest vs. 650 in program. Did 150 CD vs. 200 in program.

Bike
  • 58m 26s
  • 15.57 miles
  • 15.99 Mi/hr

Followed workout directions and then added to it. Supposed to do 32 min. Did 58. It was 80 degrees and beautiful with a light 10-15 mph wind from the south. Averaged 16 mph. Workout called for 100, 110 & 120 rpm speed work. I can maintain 100-105. I have a tough time maintaining 110 and I cant do 120 without hopping up and down on my saddle. Need advice on this.

Swam at 1:00. Ate at 4:00. Biked at 6:00.

  • Calories out: 3849 From lifestyle:2709, From activities:1140
  • Health data: Hours slept: 8
Sport
  • Golf
  • -----

Road in a cart and played in a scramble tournament with good friends. Not adding time because I rode in a cart eventhough it was cart paths only and we had to slosh through the mud and puddles.

  • Calories out: 2776 From lifestyle:2776, From activities:0
  • Health data: Hours slept: 8
Run
  • 47m
  • 4.50 miles
  • 10m 26s /Mi

WU 2 min; 33 min 5.5-6.5 mph; 1 min intervals 6-5-7.5 mph w/ 1 min rest

  • Calories out: 3309 From lifestyle:2742, From activities:566
  • Health data: Hours slept: 8
Sport
  • Golf
  • -----

Played nine holes of golf, but not showing hours because I rode in the cart.

  • Calories out: 2776 From lifestyle:2776, From activities:0
  • Health data: Hours slept: 8
Run
  • 45m
  • 4.01 miles
  • 11m 13s /Mi

WU 2 minutes; 9 minute run @ 6.0 mph and .5 degree incline; 4 minute walk @ 4 mph and 8 degree incline; 10 minute run @ 6.2 mph .5 incline; 5 minute walk @ 4 mph 5.0 incline; 10 minute run @ 6.3-7.0 mph.

  • Calories out: 3286 From lifestyle:2744, From activities:542
  • Health data: Hours slept: 8
Run #1
  • 52m 48s
  • 4.65 miles
  • 11m 22s /Mi
Run #2
  • 52m 48s
  • 4.65 miles
  • 11m 21s /Mi

Outdoor run at slow pace.

  • Calories out: 3375 From lifestyle:2738, From activities:636
  • Health data: Hours slept: 8

gr8hope's Training Log


 April 2013 
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