Gr8Hope

Tulsa,OK 
Today
Patchy rain nearby High 92FLow 70F
  • Temp: 91F
  • Hum: 41%
  • W: 11mph S
SATURDAY
Sunny
High 95F
Low 71F
SUNDAY
Sunny
High 93F
Low 76F
MONDAY
Sunny
High 97F
Low 77F
TUESDAY
Sunny
High 98F
Low 76F

Monday - April 29

Sunday - April 28

Swim
  • 35m
  • 1250.00 yards
  • 02m 48s /100 yards

Supposed to complete in 31 min, took 35. Followed program. 400 WU. Did 700 continuous with sidestroke active rest vs. 650 in program. Did 150 CD vs. 200 in program.

Bike
  • 58m 26s
  • 15.57 miles
  • 15.99 Mi/hr

Followed workout directions and then added to it. Supposed to do 32 min. Did 58. It was 80 degrees and beautiful with a light 10-15 mph wind from the south. Averaged 16 mph. Workout called for 100, 110 & 120 rpm speed work. I can maintain 100-105. I have a tough time maintaining 110 and I cant do 120 without hopping up and down on my saddle. Need advice on this.

Swam at 1:00. Ate at 4:00. Biked at 6:00.

  • Calories out: 3849 From lifestyle:2709, From activities:1140
  • Health data: Hours slept: 8

Saturday - April 27

Sport
  • Golf
  • -----

Road in a cart and played in a scramble tournament with good friends. Not adding time because I rode in a cart eventhough it was cart paths only and we had to slosh through the mud and puddles.

  • Calories out: 2776 From lifestyle:2776, From activities:0
  • Health data: Hours slept: 8

Friday - April 26

Run
  • 47m
  • 4.50 miles
  • 10m 26s /Mi

WU 2 min; 33 min 5.5-6.5 mph; 1 min intervals 6-5-7.5 mph w/ 1 min rest

  • Calories out: 3309 From lifestyle:2742, From activities:566
  • Health data: Hours slept: 8

Thursday - April 25

Sport
  • Golf
  • -----

Played nine holes of golf, but not showing hours because I rode in the cart.

  • Calories out: 2776 From lifestyle:2776, From activities:0
  • Health data: Hours slept: 8

Wednesday - April 24

Run
  • 45m
  • 4.01 miles
  • 11m 13s /Mi

WU 2 minutes; 9 minute run @ 6.0 mph and .5 degree incline; 4 minute walk @ 4 mph and 8 degree incline; 10 minute run @ 6.2 mph .5 incline; 5 minute walk @ 4 mph 5.0 incline; 10 minute run @ 6.3-7.0 mph.

  • Calories out: 3286 From lifestyle:2744, From activities:542
  • Health data: Hours slept: 8

Tuesday - April 23

gr8hope's Training Log


 April 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

  • Toad Suck Triathlon (Triathlon)
    9/14/2014 Conway, Arkansas
  • Redman Half Distance Triathlon (Triathlon)
    9/20/2014 Oklahoma City, Oklahoma

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals