Gr8Hope

Tulsa,OK 
Today
Thundery outbreaks in nearby High 89FLow 70F
  • Temp: 91F
  • Hum: 47%
  • W: 17mph S
THURSDAY
Patchy light rain in area with thunder
High 86F
Low 55F
FRIDAY
Sunny
High 66F
Low 46F
SATURDAY
Sunny
High 74F
Low 54F
SUNDAY
Sunny
High 83F
Low 52F

Wednesday - April 3

Run
  • 40m
  • 4.00 miles
  • 10m /Mi
Did this workout on elliptical with high incline to fire the glutes and moderate to heavy resistance. Pushed it hard through my heels. Back is fine. ITB is fine.

  • Calories out: 3230 From lifestyle:2748, From activities:482
  • Health data: Hours slept: 8

Tuesday - April 2

  • Calories out: 2776 From lifestyle:2776, From activities:0
  • Health data: Hours slept: 8

Monday - April 1

Swim
  • 34m
  • 1000.00 yards
  • 03m 24s /100 yards
Swam 50s, but reduced recovery time.

  • Calories out: 3039 From lifestyle:2752, From activities:287
  • Health data: Hours slept: 8

Sunday - March 31

Run
  • 36m 52s
  • 3.64 miles
  • 10m 08s /Mi
Run tough after two hard bike rides this week. Pool was closed for Easter.

  • Calories out: 3194 From lifestyle:2750, From activities:444
  • Health data: Hours slept: 8

Saturday - March 30

Bike
  • 1h 07m 41s
  • 10.36 miles
  • 9.18 Mi/hr
Mountain bike ride at the lake after an inch of rain. I am a mudder.

  • Calories out: 3054 From lifestyle:2727, From activities:326
  • Health data: Hours slept: 8

Friday - March 29

  • Calories out: 2776 From lifestyle:2776, From activities:0
  • Health data: Hours slept: 8

Thursday - March 28

Swim
  • 40m
  • 1000.00 yards
  • 04m /100 yards
Easy 50s after long bike yesterday.

  • Calories out: 3085 From lifestyle:2748, From activities:337
  • Health data: Hours slept: 8

gr8hope's Training Log


 April 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals