Tulsa,OK 
Today
Patchy light rain in area with thunder High 85FLow 69F
  • Temp: 81F
  • Hum: 58%
  • W: 8mph S
THURSDAY
Moderate or heavy rain shower
High 83F
Low 69F
FRIDAY
Moderate or heavy rain shower
High 80F
Low 66F
SATURDAY
Patchy rain nearby
High 76F
Low 62F
SUNDAY
Overcast
High 74F
Low 59F
Run
  • 40m
  • 4.00 miles
  • 10m /Mi
Did this workout on elliptical with high incline to fire the glutes and moderate to heavy resistance. Pushed it hard through my heels. Back is fine. ITB is fine.

  • Calories out: 3230 From lifestyle:2748, From activities:482
  • Health data: Hours slept: 8

  • Calories out: 2776 From lifestyle:2776, From activities:0
  • Health data: Hours slept: 8
Swim
  • 34m
  • 1000.00 yards
  • 03m 24s /100 yards
Swam 50s, but reduced recovery time.

  • Calories out: 3039 From lifestyle:2752, From activities:287
  • Health data: Hours slept: 8
Run
  • 36m 52s
  • 3.64 miles
  • 10m 08s /Mi
Run tough after two hard bike rides this week. Pool was closed for Easter.

  • Calories out: 3194 From lifestyle:2750, From activities:444
  • Health data: Hours slept: 8
Bike
  • 1h 07m 41s
  • 10.36 miles
  • 9.18 Mi/hr
Mountain bike ride at the lake after an inch of rain. I am a mudder.

  • Calories out: 3054 From lifestyle:2727, From activities:326
  • Health data: Hours slept: 8

  • Calories out: 2776 From lifestyle:2776, From activities:0
  • Health data: Hours slept: 8
Swim
  • 40m
  • 1000.00 yards
  • 04m /100 yards
Easy 50s after long bike yesterday.

  • Calories out: 3085 From lifestyle:2748, From activities:337
  • Health data: Hours slept: 8

gr8hope's Training Log


 April 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
Time
  • May's totals
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