Gr8Hope

Tulsa,OK 
Today
Partly Cloudy High 76FLow 59F
  • Temp: 63F
  • Hum: 94%
  • W: 4mph S
FRIDAY
Sunny
High 83F
Low 63F
SATURDAY
Sunny
High 85F
Low 64F
SUNDAY
Sunny
High 83F
Low 64F
MONDAY
Sunny
High 77F
Low 63F

Friday - April 5

Thursday - April 4

Swim
  • 30m
  • 1000.00 yards
  • -----
Changed up swim workout after recommendation from a tri friend. Did 400 doing freestyle 50 and sidestroke 25 with no rest in under 10 minutes. His recommendation was active recovery rather than stopping and resting. Did another 100, rest, then another 100, rest, then 400 just like the first.

  • Calories out: 3044 From lifestyle:2755, From activities:289
  • Health data: Hours slept: 8

Wednesday - April 3

Run
  • 40m
  • 4.00 miles
  • 10m /Mi
Did this workout on elliptical with high incline to fire the glutes and moderate to heavy resistance. Pushed it hard through my heels. Back is fine. ITB is fine.

  • Calories out: 3230 From lifestyle:2748, From activities:482
  • Health data: Hours slept: 8

Tuesday - April 2

  • Calories out: 2776 From lifestyle:2776, From activities:0
  • Health data: Hours slept: 8

Monday - April 1

Swim
  • 34m
  • 1000.00 yards
  • 03m 24s /100 yards
Swam 50s, but reduced recovery time.

  • Calories out: 3039 From lifestyle:2752, From activities:287
  • Health data: Hours slept: 8

Sunday - March 31

Run
  • 36m 52s
  • 3.64 miles
  • 10m 08s /Mi
Run tough after two hard bike rides this week. Pool was closed for Easter.

  • Calories out: 3194 From lifestyle:2750, From activities:444
  • Health data: Hours slept: 8

Saturday - March 30

Bike
  • 1h 07m 41s
  • 10.36 miles
  • 9.18 Mi/hr
Mountain bike ride at the lake after an inch of rain. I am a mudder.

  • Calories out: 3054 From lifestyle:2727, From activities:326
  • Health data: Hours slept: 8

gr8hope's Training Log


 April 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 

Volume

Time
Distance

Actual vs Planned

Time

Upcoming races

Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals