Tulsa,OK 
Today
Sunny High 55FLow 31F
  • Temp: 52F
  • Hum: 35%
  • W: 19mph NNW
THURSDAY
Sunny
High 51F
Low 37F
FRIDAY
Sunny
High 65F
Low 47F
SATURDAY
Sunny
High 71F
Low 54F
SUNDAY
Sunny
High 64F
Low 36F
Run
  • 28m 32s
  • 3.11 miles
  • 09m 10s /Mi
NEW PERSONAL BEST -- 28:32 for 5k!!!

  • Calories out: 3134 From lifestyle:2756, From activities:378
  • Health data: Hours slept: 8
Swim
  • 30m
  • 1000.00 yards
  • -----
Changed up swim workout after recommendation from a tri friend. Did 400 doing freestyle 50 and sidestroke 25 with no rest in under 10 minutes. His recommendation was active recovery rather than stopping and resting. Did another 100, rest, then another 100, rest, then 400 just like the first.

  • Calories out: 3044 From lifestyle:2755, From activities:289
  • Health data: Hours slept: 8
Run
  • 40m
  • 4.00 miles
  • 10m /Mi
Did this workout on elliptical with high incline to fire the glutes and moderate to heavy resistance. Pushed it hard through my heels. Back is fine. ITB is fine.

  • Calories out: 3230 From lifestyle:2748, From activities:482
  • Health data: Hours slept: 8

  • Calories out: 2776 From lifestyle:2776, From activities:0
  • Health data: Hours slept: 8
Swim
  • 34m
  • 1000.00 yards
  • 03m 24s /100 yards
Swam 50s, but reduced recovery time.

  • Calories out: 3039 From lifestyle:2752, From activities:287
  • Health data: Hours slept: 8
Run
  • 36m 52s
  • 3.64 miles
  • 10m 08s /Mi
Run tough after two hard bike rides this week. Pool was closed for Easter.

  • Calories out: 3194 From lifestyle:2750, From activities:444
  • Health data: Hours slept: 8

gr8hope's Training Log


 April 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
Time
  • November's totals
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  • 2013 totals