Tulsa,OK 
Today
Light drizzle High 79FLow 66F
  • Temp: 63F
  • Hum: 97%
  • W: 12mph SE
THURSDAY
Thundery outbreaks in nearby
High 80F
Low 69F
FRIDAY
Light rain shower
High 82F
Low 69F
SATURDAY
Light rain shower
High 78F
Low 69F
SUNDAY
Light rain shower
High 80F
Low 58F
Bike
  • 1h 15m 32s
  • 19.28 miles
  • 15.32 Mi/hr
Hard 30 mph wind from the south. Did an out and back. Headed south first and tried to ride the wind home.

  • Calories out: 3632 From lifestyle:2722, From activities:910
  • Health data: Hours slept: 8
Run
  • 28m 32s
  • 3.11 miles
  • 09m 10s /Mi
NEW PERSONAL BEST -- 28:32 for 5k!!!

  • Calories out: 3134 From lifestyle:2756, From activities:378
  • Health data: Hours slept: 8
Swim
  • 30m
  • 1000.00 yards
  • -----
Changed up swim workout after recommendation from a tri friend. Did 400 doing freestyle 50 and sidestroke 25 with no rest in under 10 minutes. His recommendation was active recovery rather than stopping and resting. Did another 100, rest, then another 100, rest, then 400 just like the first.

  • Calories out: 3044 From lifestyle:2755, From activities:289
  • Health data: Hours slept: 8
Run
  • 40m
  • 4.00 miles
  • 10m /Mi
Did this workout on elliptical with high incline to fire the glutes and moderate to heavy resistance. Pushed it hard through my heels. Back is fine. ITB is fine.

  • Calories out: 3230 From lifestyle:2748, From activities:482
  • Health data: Hours slept: 8

  • Calories out: 2776 From lifestyle:2776, From activities:0
  • Health data: Hours slept: 8

gr8hope's Training Log


 April 2013 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
Time
  • May's totals
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