Tulsa,OK 
Today
Sunny High 54FLow 32F
  • Temp: 54F
  • Hum: 58%
  • W: 12mph N
SATURDAY
Sunny
High 56F
Low 40F
SUNDAY
Sunny
High 62F
Low 49F
MONDAY
Moderate rain
High 67F
Low 60F
TUESDAY
Patchy light drizzle
High 60F
Low 46F
Swim
  • 28m
  • 1000.00 yards
  • 02m 48s /100 yards
Swam six 100s @ 3 minutes each including rest. Then swam 400 in ten minutes. 75 freestyle and 25 sidestroke four times.

  • Calories out: 2992 From lifestyle:2756, From activities:236
  • Health data: Hours slept: 8
Bike
  • 1h 15m 32s
  • 19.28 miles
  • 15.32 Mi/hr
Hard 30 mph wind from the south. Did an out and back. Headed south first and tried to ride the wind home.

  • Calories out: 3632 From lifestyle:2722, From activities:910
  • Health data: Hours slept: 8
Run
  • 28m 32s
  • 3.11 miles
  • 09m 10s /Mi
NEW PERSONAL BEST -- 28:32 for 5k!!!

  • Calories out: 3134 From lifestyle:2756, From activities:378
  • Health data: Hours slept: 8
Swim
  • 30m
  • 1000.00 yards
  • -----
Changed up swim workout after recommendation from a tri friend. Did 400 doing freestyle 50 and sidestroke 25 with no rest in under 10 minutes. His recommendation was active recovery rather than stopping and resting. Did another 100, rest, then another 100, rest, then 400 just like the first.

  • Calories out: 3044 From lifestyle:2755, From activities:289
  • Health data: Hours slept: 8
Run
  • 40m
  • 4.00 miles
  • 10m /Mi
Did this workout on elliptical with high incline to fire the glutes and moderate to heavy resistance. Pushed it hard through my heels. Back is fine. ITB is fine.

  • Calories out: 3230 From lifestyle:2748, From activities:482
  • Health data: Hours slept: 8

gr8hope's Training Log


 April 2013 
SunMonTueWedThuFriSat
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7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30    
 
Time
Distance
Time
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