Swim
  • 48m 59s
  • 2187.23 yards
  • 02m 14s /100 yards

Run
  • 43m 25s
  • 3.40 miles
  • 12m 46s /Mi
Strength
  • 35m

Bike
  • 3h 12m 25s
  • 52.55 miles
  • 16.39 Mi/hr

Swim
  • 34m 44s
  • 1750.00 yards
  • 01m 59s /100 yards
Bike
  • 1h 03m 54s
  • 18.64 miles
  • 17.50 Mi/hr

arquillo's Training Log


 May 2015 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 
Time
Distance
  • May's totals
  • April's totals
  • 2015 totals
  • 2014 totals