Run
  • 11m 18s
  • 0.99 miles
  • 11m 25s /Mi
Swim #1
  • 08m 08s
  • 400.00 yards
  • 02m 02s /100 yards
Swim #2
  • 17m 14s
  • 900.00 yards
  • 01m 55s /100 yards

Bike
  • 1h 01m 02s
  • 13.50 miles
  • 13.27 Mi/hr

Bike
  • 48m 52s
  • 10.27 miles
  • 12.61 Mi/hr

Run
  • 24m 16s
  • 2.01 miles
  • 12m 04s /Mi

Bike
  • 1h 34m 47s
  • 19.28 miles
  • 12.20 Mi/hr

arquillo's Training Log


 January 2018 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • January's totals
  • December's totals
  • 2018 totals
  • 2017 totals