Swim #1
  • 03m 32s
  • 200.00 yards
  • 01m 46s /100 yards
Swim #2
  • 05m 17s
  • 300.00 yards
  • 01m 46s /100 yards
Swim #3
  • 04m 40s
  • 250.00 yards
  • 01m 52s /100 yards
Swim #4
  • 03m 17s
  • 200.00 yards
  • 01m 39s /100 yards
Run
  • 05m 29s
  • 0.51 miles
  • 10m 46s /Mi

Bike
  • 56m 58s
  • 14.66 miles
  • 15.44 Mi/hr
Run
  • 05m 08s
  • 0.50 miles
  • 10m 15s /Mi

Swim
  • 21m 12s
  • 1200.00 yards
  • 01m 46s /100 yards
Strength
  • 1h 00m

Bike
  • 3h 08m 47s
  • 45.35 miles
  • 14.41 Mi/hr

Swim
  • 22m 17s
  • 1200.00 yards
  • 01m 52s /100 yards
Bike
  • 55m 27s
  • 14.76 miles
  • 15.97 Mi/hr
Run
  • 05m 19s
  • 0.50 miles
  • 10m 39s /Mi

arquillo's Training Log


 August 2016 
SunMonTueWedThuFriSat
  1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 31   
 
Time
Distance
  • August's totals
  • July's totals
  • 2016 totals
  • 2015 totals