Run #1
  • 02m 44s
  • 0.25 miles
  • 10m 57s /Mi
Run #2
  • 05m 14s
  • 0.50 miles
  • 10m 28s /Mi
Run #3
  • 05m 02s
  • 0.49 miles
  • 10m 17s /Mi
Run #4
  • 01m 48s
  • 0.25 miles
  • 07m 13s /Mi

Bike
  • 1h 30m
  • 21.90 miles
  • 14.60 Mi/hr

Bike
  • 1h 30m 31s
  • 21.87 miles
  • 14.50 Mi/hr

Run #1
  • 13m 34s
  • 1.25 miles
  • 10m 51s /Mi
Run #2
  • 02m 11s
  • 0.25 miles
  • 08m 43s /Mi
Strength
  • 1h 00m

Run
  • 11m 29s
  • 1.00 miles
  • 11m 28s /Mi
Strength
  • 1h 00m

arquillo's Training Log


 January 2017 
SunMonTueWedThuFriSat
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31    
 
Time
Distance
  • January's totals
  • December's totals
  • 2017 totals
  • 2016 totals