Bike
  • 1h 03m 42s
  • 17.88 miles
  • 16.84 Mi/hr

Swim
  • 45m 24s
  • 867.44 yards
  • 05m 14s /100 yards

Bike #1
  • 1h 45m
  • 28.00 miles
  • 16.00 Mi/hr
Bike #2
  • 21m 17s
  • 4.89 miles
  • 13.78 Mi/hr

Run
  • 53m 53s
  • 4.66 miles
  • 11m 33s /Mi

Run
  • 22m 28s
  • 2.00 miles
  • 11m 14s /Mi
Strength
  • 35m

arquillo's Training Log


 July 2015 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30 31 
 
Time
Distance
  • July's totals
  • June's totals
  • 2015 totals
  • 2014 totals