Bike
  • 1h 10m 24s
  • 17.93 miles
  • 15.28 Mi/hr

Bike
  • 54m 32s
  • 13.04 miles
  • 14.34 Mi/hr

Swim
  • 27m 59s
  • 997.53 yards
  • 02m 49s /100 yards
Strength
  • 1h 00m

Bike
  • 55m 15s
  • 13.49 miles
  • 14.65 Mi/hr

Bike
  • 4h 11m 48s
  • 70.12 miles
  • 16.71 Mi/hr

arquillo's Training Log


 June 2016 
SunMonTueWedThuFriSat
    1 2 3 4
5 6 7 8 9 10 11
12 13 14 15 16 17 18
19 20 21 22 23 24 25
26 27 28 29 30  
 
Time
Distance
  • June's totals
  • May's totals
  • 2016 totals
  • 2015 totals