Rockwall,TX 
Today
Sunny High 57FLow 45F
  • Temp: 40F
  • Hum: 72%
  • W: 13mph NE
SATURDAY
Patchy rain nearby
High 55F
Low 52F
SUNDAY
Light rain shower
High 61F
Low 30F
MONDAY
Sunny
High 48F
Low 37F
TUESDAY
Partly Cloudy
High 46F
Low 41F

  • Calories out: 2761 From lifestyle:2761, From activities:0

  • Calories out: 3233 From lifestyle:3233, From activities:0

  • Calories out: 3233 From lifestyle:3233, From activities:0
Run
  • 20m
  • 1.60 miles
  • 12m 30s /Mi

  • Calories: 53 From fat:53 (0.3g, 100%)
  • Calories out: 3426 From lifestyle:3215, From activities:211, Net loss:-3373
Bike
  • 35m
  • 9.80 miles
  • 16.80 Mi/hr

  • Calories: 190 From fat:41.88 (4.75g, 22.04%), From Carbs:118.83 (30.32g, 62.54%), Protein:29.29 (7.48g, 15.42%)
  • Calories out: 3756 From lifestyle:3201, From activities:555, Net loss:-3566
Run
  • 40m
  • 2.70 miles
  • 14m 48s /Mi
Strength
  • 30m

  • EXERCISE

    Sets
    Min
    reps
    Max
    reps
    Min
    wt.(lb)
    Max
    wt.(lb)
  • ABS - Crunches
    2
    25
    25
    150
    150
  • 2
    10
    10
    90
    90
  • BICEPS - BB Preacher
    2
    10
    10
    90
    90
  • CHEST - Flat Bench Press
    4
    8
    8
    90
    135
  • CHEST - Incline Bench - Machine
    2
    8
    8
    135
    155
  • CORE - Prone Planks
    2
    30
    30
    240
    240
  • 2
    10
    10
    90
    90
  • 2
    10
    10
    130
    190
  • LEGS - Squats
    2
    8
    8
    135
    155

  • Calories: 781 From fat:339.82 (38g, 43.51%), From Carbs:262.32 (66g, 33.59%), Protein:178.85 (45g, 22.9%)
  • Calories out: 3776 From lifestyle:3168, From activities:608, Net loss:-2995
Run
  • 4h 00m
  • 7.00 miles
  • 34m 17s /Mi
Bike
  • 1h 00m
  • 18.76 miles
  • 18.76 Mi/hr

  • Calories out: 6126 From lifestyle:2956, From activities:3170

timtroup's Training Log


 January 2015 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 31
 
Time
Distance
Time
  • St. Patrick's Day Triathlon (Triathlon)
    3/15/2015 Keller, Texas
  • Historic McKinney Kiwanis Sprint Triathlon (Triathlon)
    3/29/2015 McKinney, Texas
  • Wiki Wiki Man Triathlon - Olympic Course (Triathlon)
    4/19/2015 Wills Point, Texas
  • January's totals
  • December's totals
  • 2015 totals
  • 2014 totals