Swim
  • 30m
  • 1000.00 yards
  • 03m /100 yards
Strength
  • 04m

  • Calories: 1058 From fat:317.48 (27g, 30.01%), From Carbs:415.73 (79.55g, 39.29%), Protein:324.79 (62.15g, 30.7%)
  • Calories out: 3502 From lifestyle:3194, From activities:308, Net loss:-2444
Bike
  • 25m
  • 10.00 miles
  • 24.00 Mi/hr
Strength
  • 04m

  • Calories: 820 From fat:315.88 (22g, 38.52%), From Carbs:172.3 (27g, 21.01%), Protein:331.83 (52g, 40.47%)
  • Calories out: 3757 From lifestyle:3198, From activities:559, Net loss:-2937

timtroup's Training Log


 September 2016 
SunMonTueWedThuFriSat
     1 2 3
4 5 6 7 8 9 10
11 12 13 14 15 16 17
18 19 20 21 22 23 24
25 26 27 28 29 30 
 
Time
Distance
  • September's totals
  • August's totals
  • 2016 totals
  • 2015 totals