Wednesday - August 27

Tuesday - August 26

Monday - August 25

Sunday - August 24

Bike
  • 2h 01m 48s
  • 56.56 kms
  • 27.86 KM/hr

Rode with Karen C.

Saturday - August 23

Run
  • 1h 09m 02s
  • 12.01 kms
  • 05m 45s /KM

Friday - August 22

Sport
  • Golf
  • 2h 00m

Thursday - August 21

MattSolway's Training Log


 August 2014 
SunMonTueWedThuFriSat
      1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31      
 

Volume

Time
Distance

Upcoming races

  • World Alzheimer's Day Run for Heroes Marathon (Run)
    9/21/2014 Amherstburg, Ontario
  • Ironman 70.3 Mont-Tremblant (Triathlon)
    6/21/2015 Mont-Tremblant, Quebec

Totals

  • August's totals
  • July's totals
  • 2014 totals
  • 2013 totals