My Training

The following equipment is nearing replacement:

Wednesday - July 30

Tuesday - July 29

Monday - July 28

Run
  • 32m 20s
  • 4.08 miles
  • 07m 55s /Mi

Easy run. Felt much better today and held back the pace to get ready for raceday.

A little concerned about my right calf. Pain seems to be radiating from my right shin just above the ankle. I've been here and done that before. I'll have to watch it to see how it goes.

Sunday - July 27

Run
  • 1h 21m 22s
  • 10.03 miles
  • 08m 06s /Mi

Still felt absolutely sluggish. Right calf has been a little tender last couple days.

Saturday - July 26

Bike
  • 2h 36m 14s
  • 44.39 miles
  • 17.05 Mi/hr

AP: 158

I was going to go at least 60 but clearly I was not recovered from yesterday. When I couldn't hold ANY power I decided to head for home and shut it down. It was just a struggle to get home. I figured I don't need to punish myself right now. There will be plenty of time for that come IM training again. :)

Friday - July 25

Bike
  • 1h 35m 10s
  • 30.58 miles
  • 19.28 Mi/hr

Hit splits during the brutal pavement as I wanted to see power on the good roads. Averaged 211 watts on normal roads.

Run
  • 56m 56s
  • 7.00 miles
  • 08m 07s /Mi

Heat was absolutely brutal this time of day. 106 heat index in the shade which means 110+ on concrete. This run was a struggle.

I drank 2 bottles of gatorade, 1 coke, and 4 bottles of water during bike and run and still dehydrated.

Thursday - July 24

Swim
  • 52m
  • 2600.00 yards
  • -----

Workout #2B – 2600 yards/meters

4 x 100 (swim, kick, pull, swim)

100, 200, 200, 100 all on base (pulling with pull buoys and paddles)

5 x 100 on base (steady, not all out hard, but not real easy either)
2:00 break

5 x 100 on base (first 2 easy, 2nd 2 medium hard, last 2 hard)
2:00 break

5 x 100 on base (all out on each one)

100 easy cool down

rbalazs' Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

  • Jack's Generic Triathlon - Intermediate Course (Triathlon)
    8/3/2014 Pflugerville, Texas
  • TriRock Austin - Olympic Course (Triathlon)
    9/1/2014 Austin, Texas

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals