Run
  • 1h 01m 05s
  • 8.03 miles
  • 07m 36s /Mi

Felt MUCH better today. This was a VERY easy run at very low RPE.

Glad to know I don't have 2 shitty days in a row.

Swim
  • 44m
  • 2200.00 yards
  • -----

Workout #2B - 2200 yards/meters

4 x 100 (swim, kick, pull, swim)
6 x 100 pull

3 x 100 on base (descend)
300 strong
2:00 break
3 x 100 on base (descend)
300 strong

Bike
  • 1h 37m 43s
  • 30.57 miles
  • 18.77 Mi/hr

AP: 207

Really windy day. 2X20:00 intervals and I just have nothing in me. Intervals were at 252 and 248 watts which is just horrible. I just can't get my legs going and could never get my heart rate up to get them going.

Run
  • 16m 57s
  • 2.05 miles
  • 08m 16s /Mi

I debated whether or not to even do the brick as I just had nothing. Decided to go out and see what I had. Could not get going. Could not get heart rate going. Hammies were starting to feel that shitty feeling again so decided to shut it down.

Easier lighter day tomorrow then need to focus on key workout Saturday.

Swim
  • 1h 16m
  • 3800.00 yards
  • -----

Workout #1A - 3800 yards/meters

4 x 200 (swim, kick, pull, swim)
6 x 150 pull

400
2:00 break
2 x 300 on base
2:00 break
3 x 200 on base
2:00 break
4 x 100 on base
100 easy cool down

Run
  • 1h 00m
  • 8.27 miles
  • 07m 15s /Mi

Legs still felt Monday's run.

- 11:00 warmup: 8:15
- 10:00 tempo: 6:50
- 2:00 easy: 7:32
- 10:00 tempo: 6:43
- 2:00 easy: 8:18
- 10:00 tempo: 6:53
- 2:00 easy: 7:46
- 10:00 tempo: 7:10
- 2:00 cooldown: 8:00

Swim
  • 1h 20m
  • 4000.00 yards
  • -----

Swim Workout #4A - 4000 yards/meters

Warm Up Set:
4 x 250 (swim, kick, pull, swim)

Pull Set:
3 x 200

Main Set:
4 x 100 on base +5 sec (descending)
2000 for time

Bike
  • 1h 39m 17s
  • 30.66 miles
  • 18.53 Mi/hr

CLIMB: 1,876ft
AP: 196

Legs were feeling yesterdays run but tried to plow through and work as hard as I could on the 10X3:00X3:00 intervals. Power was not high on the intervals but I was working on some very tired legs.

I decided not to do brick run since I changed my run over the weekend and running today would mean running 7 days in a row. I just don't think my legs have that in them.

Run
  • 2h 58m 19s
  • 22.00 miles
  • 08m 06s /Mi

CLIMB: 1,138ft

Just stayed smooth and steady. All the hills really add up over 22 miles and that's quite a bit of climbing for a run. First time ever running 22 in training. My longest runs have been 20 milers.

rbalazs' Training Log


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