My Training

Saturday - October 25

Friday - October 24

Swim
  • 50m
  • 2500.00 yards
  • -----

Workout #3B – 2500 yards/meters

Warm Up Set:
4 x 100 (swim, kick, pull, swim)

Pull Set (using pull buoys and paddles):
200 on base
2 x 100 on base
4 x 50 on base

Main Set:
4 x 50 on base
3 x 100 (1=fast, 2=easy, 3=fast) 30 sec rest
2 x 150, each is 50 easy/50 fast/50 easy. 30 sec rest
200 fast, 30 sec rest
2 x 150 on base
2 x 100 on base

Run
  • 1h 00m 23s
  • 8.00 miles
  • 07m 32s /Mi

Easy run. Feeling REALLY good.

Thursday - October 23

Swim
  • 48m
  • 2400.00 yards
  • -----

Workout #2B – 2400 yards/meters

Warm Up Set:
4 x 100 (swim, kick, pull, swim)

Pull Set (using pull buoys and paddles):
6 x 100 on base

Main Set:
2 x 100 on base
2 x 200 on base
2 x 400 on base

Bike
  • 1h 32m 41s
  • 30.79 miles
  • 19.93 Mi/hr

CLIMB: 1,823ft
AP: 197

Easy ride. Much easier to hold this power compared to last week.

Wednesday - October 22

Run
  • 1h 01m 13s
  • 8.02 miles
  • 07m 37s /Mi

Got back from the airport and figured this run would be absolute shit after 2 long days of travel. I couldn't have felt better! Absolute easy run and just felt great.

Tuesday - October 21

Got into New York at 2am and had early meetings all day so it became a day off.

Monday - October 20

Run
  • 47m 32s
  • 6.02 miles
  • 07m 53s /Mi

Easy run. Leg's felt better than I thought they would after yesterdays long run.

Sunday - October 19

Run
  • 1h 36m 45s
  • 12.00 miles
  • 08m 03s /Mi

CLIMB: 743ft

Legs were tired.

rbalazs' Training Log


 October 2014 
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  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals