My Training

Wednesday - April 16

Tuesday - April 15

Swim
  • 1h 16m
  • 3800.00 yards
  • -----

Workout #1A - 3800 yards/meters

4 x 200 (swim, kick, pull, swim)
3 x 300 pull

8 x 50 on base +5 sec (easy)
1:00 break
6 x 50 on base +5 sec (hard)
1:00 break
4 x 50 on base +5 sec (harder)
1:00 break
2 x 50 on base +5 sec (sprint)
2:00 break
2 x 50 on base +5 sec (easy)
1:00 break
4 x 50 on base +5 sec (hard)
1:00 break
6 x 50 on base +5 sec (harder)
1:00 break
8 x 50 on base +5 sec

100 easy cool down

Bike
  • 2h 04m 59s
  • 40.16 miles
  • 19.28 Mi/hr

CLIMB: 2,317ft
AP: 188

Easy recovery ride after long run yesterday. My legs actually felt very good.

Monday - April 14

Run
  • 2h 39m 46s
  • 20.00 miles
  • 07m 59s /Mi

CLIMB: 1,360ft

Very steady paced run. Mile splits were virtually the same every mile and RPE was extremely low. It was brutally windy so running 9 miles dead into that north wind was tough. It was hard running in a straight line the wind was so bad.

I also had some stomach issues. I had to stop twice to get into a gas station as I was getting the runs. Must have been something I ate because I am not feeling ill at all. Stomach issues definitely slowed me down as there were a couple times I didn't think I'd make it to a gas stationand the bushes on the side of the road were looking pretty good. :)

Thunder storms came through this morning to pool was closed. I'll swim and ride tomorrow.

Sunday - April 13

Bike
  • 2h 16m 26s
  • 40.35 miles
  • 17.74 Mi/hr

AP: 164

Easy recovery ride. 20 mile run tomorrow.

Saturday - April 12

Bike
  • 6h 27m 31s
  • 120.13 miles
  • 18.60 Mi/hr

CLIMB: 5,955ft
AP: 185
NP: 199

Wind was absolutely brutal. 55 mile brutal headwind all the way home. I ran out of nutrition the last 25 miles so faded quite a bit. My nutrition plan only calls for 5:00-5:30 max. Power dropped off at the end. Good news is as baked as my legs were there were absolutely no signs of cramps. I switched to a new electrolyte tablet with much more sodium and specifically more magnesium.

Friday - April 11

Swim
  • 1h 14m
  • 3700.00 yards
  • -----

Workout #3A - 3700 yards/meters

4 x 200 (swim, kick, pull, swim)
8 x 100 pull

400 easy on base, 100 fast
2:00 break
300 easy on base, 200 fast
2:00 break
200 easy on base, 300 fast
2:00 break
100 easy on base, 400 fast

100 easy cool down

Run
  • 58m 52s
  • 8.03 miles
  • 07m 19s /Mi

Easy run. Legs felt good.

Thursday - April 10

Bike
  • 2h 04m 04s
  • 40.08 miles
  • 19.38 Mi/hr

AP: 184

Legs were totally flat today. Just couldn't get going on a very windy day.

rbalazs' Training Log


 April 2014 
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