My Training

Thursday - October 23

Wednesday - October 22

Tuesday - October 21

Monday - October 20

Run
  • 47m 32s
  • 6.02 miles
  • 07m 53s /Mi

Easy run. Leg's felt better than I thought they would after yesterdays long run.

Sunday - October 19

Run
  • 1h 36m 45s
  • 12.00 miles
  • 08m 03s /Mi

CLIMB: 743ft

Legs were tired.

Saturday - October 18

Bike
  • 2h 57m 26s
  • 60.65 miles
  • 20.51 Mi/hr

CLIMB: 2,626ft
AP: 188

Easy/moderate ride. Legs were a little tired. This was a pretty good week from a volume perspective.

Friday - October 17

Swim
  • 54m
  • 2700.00 yards
  • -----

Workout #3B – 2700 yards/meters

Warm Up Set:
4 x 100 (swim, kick, pull, swim)

Pull Set (using pull buoys and paddles):
6 x 100 on base

Main Set:
8 x 100 on base +10 seconds (going hard)
100 easy
8 x 100 on base +10 sec (going hard)

Run
  • 1h 03m 34s
  • 8.00 miles
  • 07m 56s /Mi

CLIMB: 595ft

Hardest run of the week. Temps around 90 again and just felt a little tired.

rbalazs' Training Log


 October 2014 
SunMonTueWedThuFriSat
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Volume

Time
Distance

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Totals

  • October's totals
  • September's totals
  • 2014 totals
  • 2013 totals