TRAILS, TRAILS, TRAILS

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April 9

Bike
  • 1h 47m
  • -----
  • -----

Really nice ride this morning with John (kleinrider) and Michelle (dare2trimom), her first ride! It was cooooooooold though and on the way back the winds kicked up, but it is turning out to be a really nice day. I just hope I get my butt out the door too get all the crap done that I need to today.

April 8

Run
  • 1h 26m
  • 9.40 miles
  • 09m 09s /Mi

Run Base - KEY WORKOUT
Endurance
90
Run 90' on a flat course or treadmill. Keep HR in Zone 1-2. Think about form and running pretty. Stretch when done and add in Core 1, 2 or 3.

The run was planned for 1 hour 30 minutes but I managed to get out and back to my place in an hour and 26 minutes then walked around the block to warm down. Slept in today because I could, no practice to coach. Ran Kelly Drive up and back, the whole way out the wind was in my face and it was miserably cold and raining. I couldn't feel my hands which made it difficult to grab bottles from my Fuel Belt. At the half-way point I ate a Power Gel and felt pretty good. I need to go to the bike shop but I really don't feel like it so maybe I'll order on-line.

April 7

Bike
  • 1h 15m
  • -----
  • -----

Recovery
Very Easy
75
Easy spin for 75' in small chain ring.

April 6

Run
  • 45m
  • -----
  • -----

Run Base
Endurance
45
Run 45' on a flat course or treadmill. Keep HR in Zone 1-2. Think about form and running pretty. Stretch when done

This run felt like absolute hell. I don't know if it's because I hit the hills hard the past two days or what but it really sucked. Tight, sore, you name it. It was ore of a legs almost giving out and hardly picking my feet up shuffle. I compensated by eating the hell out of "AYCE" lobster tails, crab legs, roasted checken, mashed potatoes and super rich deserts at our coaches meeting. Now my legs are double sore from carrying this huge load in my gut around.

April 5

Bike
  • 1h 55m
  • -----
  • -----

Bike ME - KEY WORKOUT
Muscular Endurance
115

Rode the hills at Tyler.

I had a planned swim workout for today. I was going to go to the pool after riding but practice got cut short because Bruce had a meeting for work to go to. By the time I got done my ride and back to my car and listened to my voicemail it was too late. Pool was closed and the kids were gone. I'm disappointed I didn't get to swim, thankfully I'm a good swimmer. I hope I can get it in next week.

April 4

Run
  • 50m
  • -----
  • -----

Run Hill Repeats
Strength
50
15' wu. Then run 1x10' up a hill. HR on the uphills can hit low Z4. Keep HR in Zone 1-2 otherwise. 15' cd. Stretch when done

Ran with Lindsey, Lauren and Caitlin at Tyler State Park. Didn't think I would ever find a hill that would take about 10 minutes to get up, but I did. Tyler is HiLlY!

April 3

Bike
  • 45m
  • -----
  • -----

Recovery
Very Easy
45
Easy spin for 45' in small chain ring.

Swim
  • 1h 30m
  • 1200.00 meters
  • -----

Started off with 1 x 1200 k/fr/bk/fr/dr/fr

1 hour of water polo with the kids for their end of season fun and games night.

Sport
  • Frisbee
  • 30m

Played ultimate frisbee in the gym (raining outside) with the kids as part of their end of season fun and games night.

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thegomer's Training Log


 April 2006 
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