Here we go again

Friday - April 18

Thursday - April 17

Bike
  • 1h 15m 01s
  • 21.69 miles
  • 17.35 Mi/hr

WU- 25:00
MS- 3x 10:00 Z3 w/ 5:00 Z1
CD- 5:00 Z1

Wednesday - April 16

Bike
  • 1h 00m
  • 17.71 miles
  • 17.71 Mi/hr
Run
  • 20m 13s
  • 2.85 miles
  • 07m 05s /Mi

Tuesday - April 15

Run
  • 37m 17s
  • 4.75 miles
  • 07m 50s /Mi

Monday - April 14

Bike
  • 1h 30m 01s
  • 25.78 miles
  • 17.18 Mi/hr
Run
  • 41m 57s
  • 5.28 miles
  • 07m 56s /Mi

Sunday - April 13

Saturday - April 12

Run
  • 38m
  • 4.53 miles
  • 08m 23s /Mi

3x3:00 z5

MForger18's Training Log


 April 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30   
 

Volume

Time
Distance

Upcoming races

Totals

  • April's totals
  • March's totals
  • 2014 totals
  • 2013 totals