Here we go again

Thursday - April 24

Wednesday - April 23

Tuesday - April 22

Monday - April 21

Bike
  • 3h 01m 01s
  • 50.11 miles
  • 16.61 Mi/hr
Run
  • 19m 49s
  • 2.30 miles
  • 08m 36s /Mi

Sunday - April 20

Saturday - April 19

Run
  • 1h 20m 01s
  • 10.01 miles
  • 07m 59s /Mi

Central Park 6 x Bridle Path (3 clockwise, 3 counter)

WU- 10:00 @ 8:34 pace
MS- 70:00 @ sub 8:00 pace

Friday - April 18

Swim
  • 40m
  • 2100.00 yards
  • 01m 54s /100 yards

WU: 300
Drills:
6x25 High Five with Fins- *4 KICK GLIDE*
4x25 kickboard
Added 6x25 pull
MS:
1X1300
CD:
100 kick

MForger18's Training Log


 April 2014 
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13 14 15 16 17 18 19
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Totals

  • April's totals
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  • 2013 totals