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View albumHere we go again
June 2
June 1
Swim
- 31m
- 1700.00 yards
- 01m 49s /100 yards
WU: 150
MS: 2x 50, 100, 200, 100, 50, 200.
WD: 3x 50
May 31
Swim
- 46m
- 2350.00 yards
- 01m 57s /100 yards
Long Day (Did not push it)
WU: 3x200 (S,K,P)
MS: 1x1750 RPE 2-3
WD: 4x50 Descend
ENT today, found out that I can't work out for two hours after I get shots, looks like those days just became my off/short days.
Got the swim in today. I felt good, but I didn't push it. Stayed at a nice comfortable, steady pace throughout entire swim. 1750 took 26mins and change.
May 30
Swim
- 15m
- 800.00 yards
- 01m 52s /100 yards
WU: 100S, 100K, 100P
MS: 300S, 200S
Had some running around to do before work, so I just wanted to get some sort of a workout in.
Cervelo is in the shop, the rear derailleur is jumping. They told me thats its just need to be adjusted, no big deal but I'm nervous about racing on Saturday.
May 29
YMCA Closed. I guess its a holiday for everybody else.
May 28
Bike
- 1h 01m
- 17.59 miles
- 17.30 Mi/hr
Up to SUNY Purchase and then around Harrison. Used my Zipp's for the first time but the rear der. is slipping
Run
- 16m
- 2.00 miles
- 08m /Mi
5k loop but got blisters mid way through, walked home
May 27
Run
- 48m
- 5.00 miles
- 09m 36s /Mi
Ran around Harrison, Mammaroneck, Rye, home. Slow pace RPE 2-3.
Swim
- 15m 09s
- 1000.00 yards
- 01m 31s /100 yards
Swam a 1000yd TT. WU was only 100 so I was not real loose yet when I started but I felt pretty good.
Felt a bit sluggish today but I slept like crap. It was good to get the workouts in this morning.
- Health data: Hours slept: 6
MForger18's Training Log
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June 2006 
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Upcoming races
- Pawling Triathlon (Triathlon)6/1/2013 Pawling, New York
- Toughman Triathlon (Triathlon)9/8/2013 Croton-on-Hudson, New York
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Slow and easy around the loop. Got bike back from the shop and just wanted to test adjustments before the race.