Here we go again

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February 16

February 15

February 14

February 13

Rest Day

  • Health data: Soreness: 2

February 12

Bike
  • 30m
  • 7.30 miles
  • 14.60 Mi/hr

A quick spin on the Drainer.

And here comes the snow.

February 11

Swim
  • 43m
  • 2500.00 yards
  • 01m 43s /100 yards

WU- 150 Free, 150 Back
MS- 2000 @ RPE 4 ( went a little slower)
WD- 100 Back, 2x50 (25 Free, 25 Breast)

  • Health data: Hours slept: 8.5

February 10

Blah
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MForger18's Training Log


 February 2008 
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10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 
 

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