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Let's Rock 2011
my training blog
my training calendar
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JJCraig's Training Log
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Totals
July's totals
Swim:
43m 02s - 1980 Yd
Bike:
4h 50m 20s - 84.1 Mi
Run:
5h 41m 50s - 32.8 Mi
June's totals
Swim:
3h 10m 18s - 10200 Yd
Bike:
13h 23m 30s - 192.9 Mi
Run:
14h 40m 41s - 87.9 Mi
Crossfit:
26m 35s
2011 totals
Swim:
14h 05m 51s - 44880 Yd
Bike:
97h 31m 35s - 1470.73 Mi
Run:
76h 33m 40s - 452.15 Mi
Strength:
10h 40m
Crossfit:
7h 11m
Rowing:
08m 54s
Snow Shoveling:
1h 00m
2010 totals
Bike:
43h 13m 58s - 642.61 Mi
Run:
71h 24m 12s - 394.5 Mi
Strength:
9h 34m
Crossfit:
4h 29m 19s
Elliptical Training:
30m
P90X:
4h 15m
Rowing:
1h 04m 23s
Skiing:
2h 00m
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