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View albumTempus Fugit.
February 11
February 10
- 1h 05m
- 3000.00 meters
- -----
LTF Masters
WU
1x200 swim
1x200 kick
1x200 pull
Transition
4x150 on 2:45 - last 50 is sprint
MS
4x200 on 3:45
4x200 on 4:00, broken at 100 for :10 and 150 for :15
CD
1x200 swim
February 9
- 1h 00m
- 17.00 miles
- -----
Drainer. No leggies. Just a steady spin without worrying about HR.
- 45m 19s
- 6.00 miles
- 07m 33s /Mi
Lunchtime run. Felt pretty stinking good.
- 30m
Core class
February 8
- 56m 58s
- 7.16 miles
- 07m 57s /Mi
10' WU
8x800 @3:20 with 3:20 recovery
10' CD
- 30m
- 8.00 miles
- -----
Easy recovery ride on the trainer. Legs needed it.
February 7
- 1h 26m 20s
- 25.30 miles
- 17.58 Mi/hr
NTMS ride. Found out that spin instructors aren't too shabby at cycling.
- 07m 31s
- 1.03 miles
- 07m 18s /Mi
Brick run. Wanted to take it easy. Very pleased with how low my HR was.
February 6
Another meeting with yet another recruiter today. This one should be a little better as I already know he's not going to ask me for 5-6 grand up front. He gets paid by the company that he places me with. That's how it should be.
February 5
- 1h 05m
- 3100.00 meters
- -----
LTF Masters
WU
1x400 swim
4x100 - 50 catchup/50 free
Transition
10x50 kicking on a descending interval - 1:30, 1:25, 1:20, 1:15, 1:10, 1:05, 1:00, :55, :50
MS
8x50 swim on :60
8x50 swim on :55
8x50 swim with fins on :50
8x50 kick on descending interval starting at 1:20
CD
2x100 - 50 catchup/50 swim
- 1h 00m 31s
- 17.25 miles
- 17.10 Mi/hr
Windy airport ride. Felt pretty good.
My friends
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Great legs today, even had to outrun a big dog around mile 6. Big dog.
Recovery ride.
Core class