Tuesday - July 29

Monday - July 28

Sunday - July 27

Saturday - July 26

Friday - July 25

Thursday - July 24

Swim
  • 40m
  • 1700.00 yards
  • -----

  • Calories out: 2837 From lifestyle:2522, From activities:315

Wednesday - July 23

Bike
  • 1h 20m
  • 27.00 miles
  • 20.25 Mi/hr

River road with Tracy and George, then river road back with the gang! Tried out old new shoes- they just aren't as good!

Run
  • 20m
  • 2.20 miles
  • 09m 05s /Mi

Out with Tracy and George, then some by myself, then back and tracking Tracy down!

  • Calories out: 3952 From lifestyle:2474, From activities:1477

Shelly Whitehurst 07's Training Log


 July 2014 
SunMonTueWedThuFriSat
   1 2 3 4 5
6 7 8 9 10 11 12
13 14 15 16 17 18 19
20 21 22 23 24 25 26
27 28 29 30 31  
 

Volume

Time
Distance

Upcoming races

Totals

  • July's totals
  • June's totals
  • 2014 totals
  • 2013 totals